The cause of tension headaches

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

The pain caused due to this tension is usually settled and blunt the feeling on the forehead, the temples and behind the neck. People always describe tension headaches are such a tight wrapped around their heads. Although tension headaches can last for long, they usually disappear after a stressful period is over. Tension headaches are usually not associated with other symptoms and no pre-headache syndrome as seen in migraine headaches. Tension headaches are an estimated 90% of all headaches.

Although the exact cause of tension headaches is unknown, many scientists believe that the main cause of the pain is due to sustained muscle tension. Other studies have shown that reduced blood flow may play a role in pain.

Handling of tension headaches
Drugs for pain relief as aspirin, acetaminophen or ibuprofen most commonly relieve tension headaches. When the muscle contractions got worse then it is very necessary prescription drugs more quickly to overcome them. These medications may cause drowsiness and slow reflexes, caution must be taken to avoid injury or accident if using these medications. Most doctors recommend the use of prescription medications are used in the short term, usually no more than a few days.

Other techniques to help heal these tension headaches are by application of heat, like a warm shower water bath (warm showers), massage and relaxation exercises. Of course, by completing the circumstances that cause stress and even cause headaches will always help in the healing process for tension headaches.

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5 types of headache that should be on the watch

Headache is often considered a mild disease, but did you know that headaches can be a symptom of a larger disease.
Keep in mind that headache is divided into two groups, namely:
First is a major headache caused by a dysfunction or excessive activity of the features that are sensitive to pain in the head. And a second group, which is also rarer, is caused by underlying disease. However, there are basically 5 types of headaches, the emphasis off of how pain is generated.
 
1. Vascular (blood vessel), the cause of migraine
The pain caused by enlarged blood vessels in the head. The most popular type of vascular headache is migraine, approximately 28 million Americans have vascular headaches, as quoted from the American Headache Society.
 
Migraine may recur, and if the new emerging will recover after 4-72 hours. The pain of moderate to severe, throbbing with a sense of which occur in one or two sides of the head.
 
Other symptoms of migraine are nausea, vomiting, and sensitivity to light or sound. As many as 3 out of 4 migraine sufferers are women. That is, more women who experience migraines than men.
 
2. Cluster
This type of headache is another type of vascular headache, but the opposite of migraine, this disease affects more by men. The ratio is six to one, according to the Cluster Headache Support Group.
 
The pain was so excruciating, can last for 15 to 180 minutes. It usually occurs on one side of the head, behind the eyes, or on the temples. Headaches usually occur at certain times, often during the hours of sleep, for 4-8 weeks.
 

3. Myogenik
These headaches often occur at work, you'll often feel the neck and shoulders become stiff, sometimes followed by headache. This type of headache is often regarded as the tension of the muscles that tighten around the neck, shoulders, scalp, or jaw.
 
The trigger is not just sitting the wrong way, but also stress, anxiety, or depression. Not surprisingly, these headaches are among the most common, with mild to moderate intensity. In some people, pain is also followed by a decrease in appetite.
 
4. Inflammation
This is the second order of headaches caused by a disease or disorder that produces inflammation in the head. These types of headache caused by inflammation of the most common are headaches due to sinus, which is caused by inflammation of the sinuses and exacerbated by allergic reactions.
 
Another cause of this type of headache is meningitis, where there is inflammation of the membranes surrounding the brain and spinal cord.
 
5. Traction
This type of headache is usually caused by lesions (abnormal tissue) that suppress the structure and blood vessels in the head. Metastatic tumors (malignant tumors that spread to other body parts), abscess, or hematoma (blood-filled local swelling), can cause this type of headache.
 
Never underestimate the pain in your head, you should immediately to see her doctor in order not to become more severe headache that you suffered.

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Identify the characteristics of headaches caused by tumor

Tumors or swelling of the brain can cause headaches. Most people think of headaches due to stress, migraine and sinusitis, so they regarded as a mild disease without going to recognize more deeply about the headaches he suffered.

99% of headaches are felt by society are not due to cancer. But we should recognize the kind of disease our heads, so that we avoid this dangerous tumor disease.

There are several important points to remember and could be a warning signal for someone to find out whether the headache experienced a symptom of brain tumor or not.

1. The headaches experienced by a new thing, if it had never before felt a headache or pain experienced different than usual then this condition can be a warning sign. 
2. Headache that occurs is accompanied by other symptoms, brain tumor patients usually have other symptoms, except headache such as nausea, dizziness, vomiting, loss of consciousness or sudden fainting, seizures, difficulty speaking, weakness in the limbs or problems with peripheral vision. 
3. Headache begins when you wake up in the morning, usually headaches start in the morning is often accompanied by nausea and vomiting. While experienced headaches in the morning and getting worse throughout the day is usually not due to a brain tumor but rather due to daily pressures. 
4. The headache worsens, headaches that appear more and more often during periods of days, weeks or months.

Know more about the headache is very important for us to be able to know whether a mild illness or because of a tumor in the brain.

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Relieve headaches with acupressure therapy thumb

Do acupressure therapy thumb when your headache with a sudden, and feel what happened, your head will feel better in the not too long. Have you proved it?

In the book "YOU: Being Beautiful" Health experts from RealAge, Mehmet Oz, MD, and Michael Roizen, MD. Explained that the finger acupressure therapy is done at certain points on the face and hands, namely:

1. the point on the temporalis muscle
Use your index finger and middle finger, do massage on the temporalis muscle in the temple that is located one finger over the eyes of the outside.

2. Point behind the ear
Use your thumbs to massage the point at the bottom of a large bone behind your ear. Do massage is playing in this section.

3. Point between the eyes
Use the middle finger and thumb, gently massage the point above the nose between the eyes, pull upward until you feel pressure around the eyebrows.

4. Point between the thumb and forefinger
Use your thumb and index finger of right hand to press the point between your thumb and forefinger of your left hand. This acupressure point has a calming effect to your headache.

That's the tips to overcome the headaches with acupressure therapy thumb, may be useful for you.

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Natural way of eliminating the headaches

Pain during the headache attack is very disturbing all our daily activities, many headache medications are sold freely, but whether we will always rely on medicine when the pain comes? Is there a natural way to cure a headache? Not if we too often take the medicine can cause drug addiction, so that drugs needed by our bodies need higher doses.

There are several easy ways to relieve headaches without having to swallow the medicine. Besides of course should be emphasis on eating fruits and vegetables as a precaution, you could also try some natural ways below as we quoted from Shine.com:

a. Siesta
Try to nap a little while in order to relieve the pain felt. However, do not sleep too long because it will only aggravate your headache. Try to nap on the sidelines of your activity for 15-30 minutes.

Aromatherapy

b. Breathing exercises
When headaches occur, take a deep breath. Pull back and remove the breath slowly. This simple movement can make the body and head feel more relaxed and pain is reduced.

c. Head massage
Massage is known for powerful and effective to cure headaches. Massage your forehead with your finger in a circular motion slowly. Does it also suppresses your forehead gently with fingers.

d. Aromatherapy
Inhalation of aromatic oils not only can relieve a headache, but can also improve your mood. Try to breathe scented essential oils of lavender, sandalwood, and vanilla that are useful to get rid of stress.

That's the way how to cope with a headache the natural way without having to take medication, may be useful.

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