Here it is 7 Triggers Migraine

One of the most disturbing headaches is migraine. And to relieve the pain, we are required to rest completely, because the pain will be able to survive for several hours even up to two days.

The cause of migraine is due to dilation of blood vessels around the temple and the release of chemicals. This dilation causes the stretching of the nerves around the artery thus stimulating nerves to release chemicals that cause excruciating pain.

Effects if you have a migraine that can cause nausea and vomiting, chills, body sweating, frequent urination, fatigue, loss of appetite, numbness, tingling, and visual impairments.

More than this, it can also lead to migraine depression, anxiety, and irritability. For healing, the doctor will usually make the diagnosis of the symptoms of migraine and migraine in the family history. In addition, the doctor will provide painkillers to ease the pain.




Here are some factors to avoid migraine triggers:

1. Consumption of foods made from chocolate, cheese, nuts and more. For those who are sensitive to this substance, often a cause of migraine.
2. Consumption of drugs that cause hormonal changes in the body.
3. Lightning flashes that interfere with the sensitivity of the eye.
4. Irregular sleep patterns
5. Changes in extreme weather
6. Stress
7. Exposure to cigarette smoke

Read more

Migraine Aura Makes Women Prone To Heart Attack

Migraines or headaches are experienced by many women feel more pain than usual headache attack two sides of the head. Not to mention if symptoms are accompanied by the appearance of flashing lights or other visual disturbances known as aura. Yet recently a study found that women who suffer from migraine aura at high risk of heart attack.

Even among participants who reported experiencing a migraine aura, level of cardiovascular events, including heart attack and stroke reached 7.9 events per 1,000 women per year. Though this figure is much higher than the rate of cardiovascular events in the overall population are only 2.4 events per 1,000 women per year.

"In fact, after the blood pressure, migraine aura is classified as the second strongest contributor to the risk of heart attack and stroke, as well as type 2 diabetes, smoking and obesity," says researcher Dr. Tobias Kurth of the French National Institute of Health and Medical Research in Bordeaux, France.

The study involved 27,860 U.S. women aged 45 years and over and no cardiovascular disease at the start of the study. Among the 1400 participants who had migraine aura. At the end of the study, or 15 years later there were 1030 reported cases of heart attack, stroke or death from cardiovascular events.

"But this study only found a link between migraine aura with the risk of a heart attack so it does not mean that every woman who has migraine aura for a heart attack or stroke. But probably the main factor associated with migraine as well as cardiovascular events themselves," said Kurth as reported MyHealthNewsDaily.

To that end, this study suggests that women with migraine aura in order to reduce cardiovascular risk factors, for example by always controlling blood pressure, not smoking and maintaining a healthy weight.

Responding to the study, Dr. Ezriel R. Kornel, a neurological expert from Northern Westchester Hospital in Mount Kisco, NY commented, "Migraine aura occurs when one of the blood vessels in the brain constrict, thereby reducing blood flow to a part of the brain. Consequently when blood vessels dilate to increase blood flow, comes the headache , "said Kornel.

"So it is possible that there are the same factors that cause constriction of blood vessels in patients with migraine with aura causes the blood vessels to the heart, resulting in heart attacks," he concluded.

Read more

Here's How To Cure Headaches Without Medication

Almost everyone has experienced a headache. This condition sometimes makes people instantly taking painkillers. In fact, there are still other ways to cope with pain in the head without having to take the medicine.

First you have to identify first the headaches that occur, in order to prevent it. Headaches can be caused by anemia, low blood pressure, low blood sugar, less drinking, allergies to stress. Once you know the cause, you can take the following action:

1. Reflection hand
This method is suitable for your migraine sufferers. Like what to do? It's easy, starting from one side of the hand, using the other hand, do gentle pressure on the fingertips. Perform massage from the tip of the thumb and the other fingers.

2. Put out the lights
The lights also have an effect when the headaches. The light is too bright can make you uncomfortable. Turn off the lights and then lay the body on his bed, close your eyes.

3. Coffee
The caffeine contained in coffee was efficacious for headache sufferers. Drinking coffee can help relieve headaches and make the body feel better.

Hopefully the above methods help you, if the pain is unbearable and occurs repeatedly, consult a doctor to get proper treatment.

Read more

What causes tension headaches?

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

Read more