New Evidence, Sex Can Defuse Headaches

Suffer from headaches? There are many ways to treat headaches, in addition to taking the drugs, there is also an easy and fun way to help a headache, that is by having sex.

Of recent research conducted by the University of Munster, Germany, will reinforce previous findings, which can make sex so painful migraine.

The researchers are conducting research in an online fashion, ie by sending questionnaires to 800 people who suffer from migraine and cluster headache sufferers 200 (type headaches are the most painful). As quoted by Live Science, there are about 40% of people who sent questionnaires provide answers via email.

The respondents answered the question of whether they remain sexually active or not when the headache attacks. Respondents also explained how sex can make the headache is felt so much better.

Appropriate research, one third of respondents admitted they were still diving sexual activity while being migraine or cluster headache. There are two thirds of respondents who stops total intimacy with a partner while doing headaches whack.

For respondents who suffer from migraines and remain active in love, there are 60% of them reported that headaches are felt to be reduced. While one third of respondents say migraine is felt so much worse. It revealed different cluster headache sufferers who remain active lovemaking. Only one third of respondents who said that sexual activity can relieve their pain. And 50% of respondents claimed to sex actually make headaches worse.

Although sexual activity can not cure all types of headaches, but in patients with migraine, orgasm during sex can make them better. Neurologist who is also the leader of the research, Stefan Evers explains why orgasm can overcome migraines. He said it was because during sex the body releases endorphins. The hormones can relieve pain.

Quoted from ABCNews, Healing with sex headaches are also just as effective as taking medication. Migraine medications are widely prescribed migraine doctors could cope 60-80%. And fit the above study, sex also helps overcome migraines by 60%.

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Headache attack ? 5 things to do this!

Headaches can be triggered by many things, such as stress, displacement temperature is too drastic, and so forth.

If a sudden headache and no medicine interfere near you to alleviate it, we had five natural ways to cure your headache. Especially for mild headache, you could do the following 5 ways:

1. Apply ice

Migraine headaches are one of the most popular emerging and experienced not only women, but also men. When migraine appears, the first time you have to do is put some ice cubes in the bag compress, then compress on the forehead.

Let stand for 15 minutes until it was gradually lost.

2. Warm your body
other types of headaches, caused by excessive cold or tense. For that, let's take the hot water, put in a cold pack and compress your shoulder.

Or you shower under the shower and then baste the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.

Make sure the water is not too hot, so as not to burn and injure your skin.

3. Rub your body with warm oil
another headache could be caused because you are too tired and less rest. In times like these, after a shower, rub your back with warm oil with a gentle massage.

When gradually warm body wrap, use your breaks well. Some time later, you will feel better.

4. Drink a cup of chocolate or warm milk
Avoid coffee and tea while headache. It is better not to consume caffeine beforehand so that you can rest comfortably.

It is recommended to drink a cup of hot chocolate or milk when the headache attacks. Thus, you will be more relaxed and sleep comfortably.

5. Try this relaxation technique
Stress and anxiety also became one of the triggers of headaches. When this is the case, then you should look for fresh and quiet room. Sitting comfortably, then take a breath and exhaling slowly count to 10. Repeat to feel completely relaxed.

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Here it is 7 Triggers Migraine

One of the most disturbing headaches is migraine. And to relieve the pain, we are required to rest completely, because the pain will be able to survive for several hours even up to two days.

The cause of migraine is due to dilation of blood vessels around the temple and the release of chemicals. This dilation causes the stretching of the nerves around the artery thus stimulating nerves to release chemicals that cause excruciating pain.

Effects if you have a migraine that can cause nausea and vomiting, chills, body sweating, frequent urination, fatigue, loss of appetite, numbness, tingling, and visual impairments.

More than this, it can also lead to migraine depression, anxiety, and irritability. For healing, the doctor will usually make the diagnosis of the symptoms of migraine and migraine in the family history. In addition, the doctor will provide painkillers to ease the pain.




Here are some factors to avoid migraine triggers:

1. Consumption of foods made from chocolate, cheese, nuts and more. For those who are sensitive to this substance, often a cause of migraine.
2. Consumption of drugs that cause hormonal changes in the body.
3. Lightning flashes that interfere with the sensitivity of the eye.
4. Irregular sleep patterns
5. Changes in extreme weather
6. Stress
7. Exposure to cigarette smoke

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Migraine Aura Makes Women Prone To Heart Attack

Migraines or headaches are experienced by many women feel more pain than usual headache attack two sides of the head. Not to mention if symptoms are accompanied by the appearance of flashing lights or other visual disturbances known as aura. Yet recently a study found that women who suffer from migraine aura at high risk of heart attack.

Even among participants who reported experiencing a migraine aura, level of cardiovascular events, including heart attack and stroke reached 7.9 events per 1,000 women per year. Though this figure is much higher than the rate of cardiovascular events in the overall population are only 2.4 events per 1,000 women per year.

"In fact, after the blood pressure, migraine aura is classified as the second strongest contributor to the risk of heart attack and stroke, as well as type 2 diabetes, smoking and obesity," says researcher Dr. Tobias Kurth of the French National Institute of Health and Medical Research in Bordeaux, France.

The study involved 27,860 U.S. women aged 45 years and over and no cardiovascular disease at the start of the study. Among the 1400 participants who had migraine aura. At the end of the study, or 15 years later there were 1030 reported cases of heart attack, stroke or death from cardiovascular events.

"But this study only found a link between migraine aura with the risk of a heart attack so it does not mean that every woman who has migraine aura for a heart attack or stroke. But probably the main factor associated with migraine as well as cardiovascular events themselves," said Kurth as reported MyHealthNewsDaily.

To that end, this study suggests that women with migraine aura in order to reduce cardiovascular risk factors, for example by always controlling blood pressure, not smoking and maintaining a healthy weight.

Responding to the study, Dr. Ezriel R. Kornel, a neurological expert from Northern Westchester Hospital in Mount Kisco, NY commented, "Migraine aura occurs when one of the blood vessels in the brain constrict, thereby reducing blood flow to a part of the brain. Consequently when blood vessels dilate to increase blood flow, comes the headache , "said Kornel.

"So it is possible that there are the same factors that cause constriction of blood vessels in patients with migraine with aura causes the blood vessels to the heart, resulting in heart attacks," he concluded.

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Here's How To Cure Headaches Without Medication

Almost everyone has experienced a headache. This condition sometimes makes people instantly taking painkillers. In fact, there are still other ways to cope with pain in the head without having to take the medicine.

First you have to identify first the headaches that occur, in order to prevent it. Headaches can be caused by anemia, low blood pressure, low blood sugar, less drinking, allergies to stress. Once you know the cause, you can take the following action:

1. Reflection hand
This method is suitable for your migraine sufferers. Like what to do? It's easy, starting from one side of the hand, using the other hand, do gentle pressure on the fingertips. Perform massage from the tip of the thumb and the other fingers.

2. Put out the lights
The lights also have an effect when the headaches. The light is too bright can make you uncomfortable. Turn off the lights and then lay the body on his bed, close your eyes.

3. Coffee
The caffeine contained in coffee was efficacious for headache sufferers. Drinking coffee can help relieve headaches and make the body feel better.

Hopefully the above methods help you, if the pain is unbearable and occurs repeatedly, consult a doctor to get proper treatment.

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