New Evidence, Sex Can Defuse Headaches

Suffer from headaches? There are many ways to treat headaches, in addition to taking the drugs, there is also an easy and fun way to help a headache, that is by having sex.

Of recent research conducted by the University of Munster, Germany, will reinforce previous findings, which can make sex so painful migraine.

The researchers are conducting research in an online fashion, ie by sending questionnaires to 800 people who suffer from migraine and cluster headache sufferers 200 (type headaches are the most painful). As quoted by Live Science, there are about 40% of people who sent questionnaires provide answers via email.

The respondents answered the question of whether they remain sexually active or not when the headache attacks. Respondents also explained how sex can make the headache is felt so much better.

Appropriate research, one third of respondents admitted they were still diving sexual activity while being migraine or cluster headache. There are two thirds of respondents who stops total intimacy with a partner while doing headaches whack.

For respondents who suffer from migraines and remain active in love, there are 60% of them reported that headaches are felt to be reduced. While one third of respondents say migraine is felt so much worse. It revealed different cluster headache sufferers who remain active lovemaking. Only one third of respondents who said that sexual activity can relieve their pain. And 50% of respondents claimed to sex actually make headaches worse.

Although sexual activity can not cure all types of headaches, but in patients with migraine, orgasm during sex can make them better. Neurologist who is also the leader of the research, Stefan Evers explains why orgasm can overcome migraines. He said it was because during sex the body releases endorphins. The hormones can relieve pain.

Quoted from ABCNews, Healing with sex headaches are also just as effective as taking medication. Migraine medications are widely prescribed migraine doctors could cope 60-80%. And fit the above study, sex also helps overcome migraines by 60%.

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Headache attack ? 5 things to do this!

Headaches can be triggered by many things, such as stress, displacement temperature is too drastic, and so forth.

If a sudden headache and no medicine interfere near you to alleviate it, we had five natural ways to cure your headache. Especially for mild headache, you could do the following 5 ways:

1. Apply ice

Migraine headaches are one of the most popular emerging and experienced not only women, but also men. When migraine appears, the first time you have to do is put some ice cubes in the bag compress, then compress on the forehead.

Let stand for 15 minutes until it was gradually lost.

2. Warm your body
other types of headaches, caused by excessive cold or tense. For that, let's take the hot water, put in a cold pack and compress your shoulder.

Or you shower under the shower and then baste the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.

Make sure the water is not too hot, so as not to burn and injure your skin.

3. Rub your body with warm oil
another headache could be caused because you are too tired and less rest. In times like these, after a shower, rub your back with warm oil with a gentle massage.

When gradually warm body wrap, use your breaks well. Some time later, you will feel better.

4. Drink a cup of chocolate or warm milk
Avoid coffee and tea while headache. It is better not to consume caffeine beforehand so that you can rest comfortably.

It is recommended to drink a cup of hot chocolate or milk when the headache attacks. Thus, you will be more relaxed and sleep comfortably.

5. Try this relaxation technique
Stress and anxiety also became one of the triggers of headaches. When this is the case, then you should look for fresh and quiet room. Sitting comfortably, then take a breath and exhaling slowly count to 10. Repeat to feel completely relaxed.

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Here's How To Cure Headaches Without Medication

Almost everyone has experienced a headache. This condition sometimes makes people instantly taking painkillers. In fact, there are still other ways to cope with pain in the head without having to take the medicine.

First you have to identify first the headaches that occur, in order to prevent it. Headaches can be caused by anemia, low blood pressure, low blood sugar, less drinking, allergies to stress. Once you know the cause, you can take the following action:

1. Reflection hand
This method is suitable for your migraine sufferers. Like what to do? It's easy, starting from one side of the hand, using the other hand, do gentle pressure on the fingertips. Perform massage from the tip of the thumb and the other fingers.

2. Put out the lights
The lights also have an effect when the headaches. The light is too bright can make you uncomfortable. Turn off the lights and then lay the body on his bed, close your eyes.

3. Coffee
The caffeine contained in coffee was efficacious for headache sufferers. Drinking coffee can help relieve headaches and make the body feel better.

Hopefully the above methods help you, if the pain is unbearable and occurs repeatedly, consult a doctor to get proper treatment.

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What causes tension headaches?

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

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The cause of tension headaches

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

The pain caused due to this tension is usually settled and blunt the feeling on the forehead, the temples and behind the neck. People always describe tension headaches are such a tight wrapped around their heads. Although tension headaches can last for long, they usually disappear after a stressful period is over. Tension headaches are usually not associated with other symptoms and no pre-headache syndrome as seen in migraine headaches. Tension headaches are an estimated 90% of all headaches.

Although the exact cause of tension headaches is unknown, many scientists believe that the main cause of the pain is due to sustained muscle tension. Other studies have shown that reduced blood flow may play a role in pain.

Handling of tension headaches
Drugs for pain relief as aspirin, acetaminophen or ibuprofen most commonly relieve tension headaches. When the muscle contractions got worse then it is very necessary prescription drugs more quickly to overcome them. These medications may cause drowsiness and slow reflexes, caution must be taken to avoid injury or accident if using these medications. Most doctors recommend the use of prescription medications are used in the short term, usually no more than a few days.

Other techniques to help heal these tension headaches are by application of heat, like a warm shower water bath (warm showers), massage and relaxation exercises. Of course, by completing the circumstances that cause stress and even cause headaches will always help in the healing process for tension headaches.

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Relieve headaches with acupressure therapy thumb

Do acupressure therapy thumb when your headache with a sudden, and feel what happened, your head will feel better in the not too long. Have you proved it?

In the book "YOU: Being Beautiful" Health experts from RealAge, Mehmet Oz, MD, and Michael Roizen, MD. Explained that the finger acupressure therapy is done at certain points on the face and hands, namely:

1. the point on the temporalis muscle
Use your index finger and middle finger, do massage on the temporalis muscle in the temple that is located one finger over the eyes of the outside.

2. Point behind the ear
Use your thumbs to massage the point at the bottom of a large bone behind your ear. Do massage is playing in this section.

3. Point between the eyes
Use the middle finger and thumb, gently massage the point above the nose between the eyes, pull upward until you feel pressure around the eyebrows.

4. Point between the thumb and forefinger
Use your thumb and index finger of right hand to press the point between your thumb and forefinger of your left hand. This acupressure point has a calming effect to your headache.

That's the tips to overcome the headaches with acupressure therapy thumb, may be useful for you.

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How to relieve a headache without painkillers

Headache

If you often experience headaches are unbearable? There are several causes of headaches, stress or stomach Suppose you're not in good condition. Often you need a solution to cure it, but do not want to keep taking painkillers Head of the counter. For that, you can try the following ways, in order to relieve pain and can immediately return to work.

1. Relaxation techniques
Take a deep breath and stretch a few times in the neck and shoulder area can relax stiff muscles, which affect the occurrence of headaches. Sheena Aurora, MD, director of the Swedish Headache Center, in Seattle, recommends this solution to relieve the headache that occurs because you are experiencing stress. In addition, stretching the body can also fix bad posture, which is also one of the causes of headaches.

2. Hot or cold therapy
Hot or cold sensation suitable for the type of heads that are light (not a migraine). It's easy, you just need to put a hot or cold compresses (now available in a package of practical and can be purchased at retail pharmacies) in the part that feels pain, then let stand for 15 minutes.
"The choice of hot or cold compresses it depends on your preferences," according to Jason Rosenberg, MD, director of the Johns Hopkins Headache Center, Bayview, Baltimore. Experts still have not found out why this therapy can be effective, but suspected a cold compress can slow blood flow and reduce inflammation. Meanwhile, a hot compress to increase blood flow and relieve pain.

3. Drinking coffee
For mild headache scale, drinking coffee with caffeine could be a "cure" that works. Caffeine also inhibits adenosine, a neurotransmitter that can cause blood vessels to dilate and create pressure. Drinking beverages containing caffeine shortly after the headaches come can help relieve pain. However, unfortunately this only applies to those who rarely drink coffee, or consumption is not more than 1 cup a day. When your coffee addict, so this therapy can "cure" is less responsive.

4. Peppermint tea
The headaches usually come along with abdominal discomfort? Try drinking peppermint tea to ease it.
"Peppermint is proven to relieve tension in the gastrointestinal tract, as well as relieve symptoms of headache," said Audrey L. Halpern, MD, director of the Manhattan Center for Headache and Neurology.
In addition, neurochemical changes in the brain caused by attacks of headache can also affect parts of the brain that can create nausea, continued Halpern. Thus, peppermint tea will also help relieve the nausea did not. Important: When you're pregnant, you should not take peppermint without first consulting a physician

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