Migraine headaches and problems encountered, what to do?

So far, no specific treatment methods, recurrent migraine may never be! However, practice shows that, excluding the adjustment and mental relaxation diet of patients with foreign affairs, the most effective treatment, and clearance for the prophylactic treatment of migraine.

Press Food 3-C multiple

Cheese, cheese (cheese), chocolate (cocoa), citrus foods (oranges containing) and chicken liver pickles, sardines, tomatoes, milk, rich in tyramine, such as lactic acid beverage. Acid tyramine is the most important incentives for vasospasm, so you have a history of migraine, it is best to stay away from these foods.

Customize sausages, hot dogs

Sausage, hot dogs, ham, bacon and other smoked meats, sausages and other food products, nitrites and monosodium glutamate-containing plenty of food could damage your migraines, it is advisable to try eating in everyday life.

Watch out for sweetened foods

Study finds triggered sweetener "aspartame Aston" (aspartame) hyper stimulation or

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disabled by nerve endings, increased muscle tension, migraine attacks. Low-sugar cola, diet soda, candy, ice cream, synthetic vitamins, and medicines contain a lot of aspartame. People allergic to sugar, low-SIP only beet sugar soft drinks, can cause headaches.

Additionally, Concord Hospital, Department of Nutrition Dr. Yanping Liu advice: foods or sugary drinks should increase with honey instead of sugar and sugar products you want.

Cautious use of analgesics, cold syrup

Painkillers can be a seductive trap. Many people take painkillers to try the private sector, the pain, but excessive intake can ease pain medication, the pain is not only a solution, causing drug-induced headache "contrary Rebound & Quota; you suffer from chronic migraine are not more than 2 or 3 times per week. If you eat painkillers to relieve the pain, seek medical attention immediately!

Several mg of 5!

Magnesium can relax the rules, and muscle blood flow. For some people, even a magnesium deficiency can trigger headaches. United States National Headache Foundation recommends best supplements 500 ~ 750 mg of magnesium per day.

Interesting Point Tip: Magnesium supplements are side effects of diarrhea, it's best to be adopted following consultation with the doctor, according to doctor's advice. On weekdays, or healing foods cook foods high in magnesium such as whole grains, nuts, seeds (egg sunflower seeds, almonds, hazelnuts, cashews, etc.), cauliflower and tofu etc...

Vitamin B2

Studies show that oral administration of high doses of vitamin B2 reduce migraine frequency and duration of time, but the dose should not exceed 400 mg per day.

Coffee makes you happy you are worried

Caffeine stimulates the nervous system and disrupt sleep and refrain from drinking coffee is more addictive and is triggered when a migraine. Therefore, the content from the best picture of coffee per day less than 100 mg (about one cup of strong coffee).

Reduce drinking wine

All alcoholic beverages can cause headaches, especially red wine contains more headaches caused by chemical substances. If you really want to drink two cups, the best choice for vodka liquor bags, the colored alcohol.

Society for decompression

If you experience frequent migraine because of work pressure, hot water may often want a bubble bath, or try some muscle-relaxation techniques such as abdominal breathing technique: Inhale slowly, full drums outside the abdominal breathing, feeling the abdomen gradually into the apartment.

Law Campaign

Doctors found that: for migraine sufferers, with an emphasis on breathing exercises, movement rules (such as yoga, qigong) may help patients with a stable vegetative nervous system, relieve symptoms such as anxiety, muscle firmly.

Day sleep refused to head

Maintain and balance laws, even on vacation planned to go to bed, wake up, especially for people with migraines. Due to lack of sleep or sleeping too easy to trigger migraines.

Use ice packs and hot compresses

If a headache, try a hot compress on the forehead neck in the ice pack. Warm and cold stimuli, you can effectively relieve muscle tension and reduce pain.

Shoulder and neck movement

The experts found when the pressure on certain parts of the neck and shoulder worse, migraines or even people who never had a migraine who suffer from chronic migraine. For office workers to use so that you need for the old computer, you should pay attention to the screen and sitting height and sitting posture, and every 50 minutes to rest the best for 10 minutes, and often around the neck and shoulders.

Drink plenty of water during menstruation

Periodic migraines at the start of menstrual periods between so when menstruation and menstruation at this time, it is recommended, as usual, to help detoxify your body, effectively reducing the possibility of early migraine drinks more water.

Seeing your perfume and cleaning agents much

Strong odors such as cigarettes and cigars, paint, gas, chemical detergents, cleaning agents and printing inks, are trigger migraines. The best Sunday in regular window ventilation and avoiding close to the petrol station and has a strong smell of the place.

Safe use of contraception

Some women on the pill for the first time began to migraine. Some experts believe that the risk of migraine in women, the pill or even increase the risk of stroke.

You wear your sunglasses

Neurologist remembers: strong sun and reflection from the flash will allow for the event-25 percent of migraine%. So that people with migraine when it can be best avoided as wearing sunglasses, a strong light.

Creating a peaceful environment

Strong light can cause migraines noisy environments. More than 70% of migraine patients are sensitive to unusual sounds. Decorations, employees can better strengthen the impact noise of the room, some thick curtains it is best to choose a style point.

Fish for headaches

Fish meal was reduced to take at least 3 times per week and fish oil supplements, the frequency of migraine attacks.

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