5 food and beverages that cause headaches

Many factors affect a headache, not just from the state health agency only. Even of food and beverages we consume can also lead to headaches such as those we quoted from Healthmeup

Here are some examples of foods and beverages that we ought to Avoid:

1. Cheese
Milk contains high protein, which is very important in cheese making. This protein when processed in the body will trigger the production of tyramine. During this process, can cause headaches. So, make sure you eat cheese with a number that is not excessive.

2. Alcohol
Alcohol, consumed even in small amounts can trigger a headache because it is directly absorbed into the blood. To that end, be careful when consuming alcoholic beverages, although the numbers a bit.

3. Food additives
Dyes used in foods can also trigger allergic reactions and headaches. It's best to avoid it is to eat foods that contain no dyes or preservatives.

4. Coffee
In some people, coffee can indeed relieve headaches. But, on the contrary, the trigger headaches. That's because the caffeine content in coffee when mixed with magnesium in the body can trigger headaches.

5. Fast food
Fast food usually contains lots of monosodium glutamate (MSG). This substance is easy to trigger pain in the head, even made it worse. Moreover, the body takes longer to digest food. This triggered a more rapid blood flow suddenly into the brain and cause headaches.

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