Headaches are an integral part of our lives.
- Too little liquidIf we drink enough, our blood becomes too thick to ensure sufficient oxygen supply to our cells. Our head is noticeable. If you regularly stay including, headaches are not a miracle.
- Insufficient oxygen
They work in poorly ventilated areas? Sitting next to a wrong and a long screen work is a frequent cause of headache in the workplace. Make sure not to overheat and regular airing the room.
- Food intolerance
Although it is hard: Some react to small amounts of red wine, chocolate or black tea with a headache.
- Cold
The ice cream headaches are more common than you think! Also the habit of taking too much cold drink themselves can be responsible for headaches. Cold hits you but not only internally but also from the outside: Cold wind on the head too often triggers headaches. Protect yourself so if they are sensitive.
With frequent headaches should you ever change your hairstyle for a while and refrain from provoking their scalp and their connective tissue. Even oppressive hair clips, a close guard or heavy earrings can cause problems.
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- Fragrances
We enjoy it, if it smells wonderful in our environment. Studies of migraine patients have shown that fragrances triggered at about 40% of people tested headaches!
- Dental Problems
Very often nocturnal teeth grinding and cramping of the muscles connected to the trigger for headaches. With frequent headaches should therefore be a visit to the dentist will not forget!
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