There are several easy ways to relieve headaches without having to swallow the medicine. Besides of course should be emphasis on eating fruits and vegetables as a precaution, you could also try some natural ways below as we quoted from Shine.com:
a. Siesta
Try to nap a little while in order to relieve the pain felt. However, do not sleep too long because it will only aggravate your headache. Try to nap on the sidelines of your activity for 15-30 minutes.
 |
| Aromatherapy |
When headaches occur, take a deep breath. Pull back and remove the breath slowly. This simple movement can make the body and head feel more relaxed and pain is reduced.
c. Head massage
Massage is known for powerful and effective to cure headaches. Massage your forehead with your finger in a circular motion slowly. Does it also suppresses your forehead gently with fingers.
d. Aromatherapy
Inhalation of aromatic oils not only can relieve a headache, but can also improve your mood. Try to breathe scented essential oils of lavender, sandalwood, and vanilla that are useful to get rid of stress.
That's the way how to cope with a headache the natural way without having to take medication, may be useful.
Post a Comment