Dehydration, If you are hurt after a workout may be simple dehydration that causes the stomach and head to react against you. Try to sip water or a sports drink to bring back the electrolytes in balance. To prevent this from happening again, make sure to stay hydrated during your exercise routine.
Hunger, If you have a sudden headache and indigestion, it could simply mean that you are hungry. Think about the last time you ate. Eating small meals can help relieve this condition, if it is happening frequently.
The influence, If you have been recently exposed to any disease, the onset
of headache with heartburn could be a sign that you are sick. Try to relax, take a pill for pain or an antacid for stomach upset, and make sure you stay hydrated with lots of liquids.
Prevention / Solution, The best way to stay healthy is to live a healthy life. If you experience symptoms of headache and indigestion regularly, it might be time to re-evaluate their choices in factors of diet, exercise and others who may have a bearing on your overall wellbeing. Stress can also be a factor in these cases.
Warning, If you have sharp stabbing pain, your vision, constant vomiting or diarrhea, blood in stool or vomiting and / or high temperature with the headaches and indigestion symptoms, you should consult a physician immediately. These could be signs of more severe disease.
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