Unfortunately, there are many causes. Against some, unfortunately, there is no cure. Or it's already grown herb, but you have to put his life completely upside down. Let us first of all but the most important causes:
Stress - Ok, this is nothing new. Suggests that stress on the head really is clear to everyone, but there are many different forms of stress. There is even free-time stress - who knew? Stress at work is most often found on such sure and maybe even number one cause of headaches. But in private life is often stressful. Even if you can not have children or a spouse annoying you have stress, which you may not even perceive it as such. Often, even the slightest care for shock stress. But enough of this topic, you should now know that there are different kinds of stress and they are a major cause of headaches.
Muscle problems - This is considered by many to be counted even stress, for me, but something else. After all, it's mostly to muscles, so the body and not to the psyche. Muscle problems are due to particularly unusual attitudes and monotonous sit back. At school or at work, this cause is often a major cause of headaches. One can find relatively little except make a better seating position, or relax accordingly. For example, you should never sit longer than an hour at a time and in between if then wander around a bit. That always helps to loosen it a bit and after all, to avoid this cause of headaches.
Poor sleep - In most cases, you wake up with already (slightly) headaches. The headaches are thus not only leaded to stress at work or sitting back unfavorable. But on sleep. This might not be bad, so that you get enough sleep because of snoring partner or at night the neighbors were too loud. But it is enough if one adopts an unfavorable sleeping position and thus can not relax during sleep. However, sleep is very important for the relaxation, even from the head.
Sleep can be not only bad, it may be too little. It is said that one bedroom in the range of 7 - 8 hours is ideal. Both less and more is not ideal and more sleep can also be a cause of headache.
Weather - The weather strikes again and mind is a major cause of headaches, many underestimate the simple. While some people are sensitive and others less sensitive to the weather. Do about it, though it can be anything. Unless you're ready to move into other realms. But that should really be the very last option.
Masseter - The masseter is a strange companion. In sleep, we have little control over it and even when we are awake that is not always easy. At least you do with it subconsciously things that can negatively impact well-being again. Thus, a dysfunction of the masticator system is a cause of his headache. For this you should immediately consult a doctor, however, since this is impossible to diagnose from a layman.
The above-mentioned causes are the real triggers of headaches. Sometimes simply meet many causes. Often, however, also been a cause of to cause severe headaches.
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