In the book "YOU: Being Beautiful" Health experts from RealAge, Mehmet Oz, MD, and Michael Roizen, MD. Explained that the finger acupressure therapy is done at certain points on the face and hands, namely:
1. the point on the temporalis muscle
Use your index finger and middle finger, do massage on the temporalis muscle in the temple that is located one finger over the eyes of the outside.
2. Point behind the ear
Use your thumbs to massage the point at the bottom of a large bone behind your ear. Do massage is playing in this section.
Use the middle finger and thumb, gently massage the point above the nose between the eyes, pull upward until you feel pressure around the eyebrows.
4. Point between the thumb and forefinger
Use your thumb and index finger of right hand to press the point between your thumb and forefinger of your left hand. This acupressure point has a calming effect to your headache.
That's the tips to overcome the headaches with acupressure therapy thumb, may be useful for you.
Post a Comment