Headaches as a result of dehydration

Loss of body fluids or commonly called Dehydration can cause a variety of disorders such as brain function that result in decreased concentration and thinking power. Besides lack of excessive body fluids can also cause headaches well chronic or acute, and worse still Dehydration can cause death

Knowledge of dehydration is very important, because it will be discussed here about the dehydration of the cause to the symptoms of dehydration. And will also discuss how to prevent headaches caused by dehydration.


Dehydration And Headaches
Headaches due to dehydration can be caused by several factors, such as:

• Lack of water intake, especially after physical exercise and during hot
  
  weather. 
• Migraines, throbbing headaches that occur in one or both sides of the head is usually accompanied by nausea, appeared shortly after a meal or strenuous activity in hot weather. Sweat causes the water in the body depleted. 
• Intense throbbing headaches on both sides of the head, appears accompanied by intense thirst, nausea, fatigue, sensitivity to light and diarrhea. This causes the body to lose water supply. 
• Chronic headaches are accompanied by intense thirst and excessive urination in diseases such as diabetes mellitus, diabetes insipidus, kidney and adrenal gland. 
• Dehydration caused by vomiting, diarrhea, due to heavy menstrual bleeding, burns, heat stroke, the intake of caffeine and excessive alcohol, drugs diuretics, antihistamines, or calcium channel blockers. All these conditions cause the water in the body was drained and discarded.

However, the headache is not the only symptom of dehydration. Sometimes symptoms of dehydration can be seen from the emergence of dry mouth and sticky, feeling tired and weak, dizzy, dizzy vision, dry skin and wrinkles, dark urine, and constipation.

Preventing Dehydration Headaches Due
To prevent and treat headaches due to dehydration, the first thing to do is find the cause. Dehydration can be caused by food, environmental temperature, physical activity, disease, or drugs that you consume. Well, here is a common way to prevent dehydration, namely:

    * Drink enough water.
    * Consumption of fruits and vegetables as an additional water intake.
    * Avoid strenuous physical activity in hot weather.
    * Avoid alcohol or caffeine in excess.
    * Reduce coffee and black tea.

Lack of body fluids is a very serious problem; therefore we should pay attention to state whether the body is sufficient for the liquid in our body to prevent dehydration.

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