Enough sleep or a headache

Often tension headaches appear after a long day with hard work, tension or stress. But not always, some times you get up in the morning and with a headache.

This type of headache (tension headache) may occur during sleep, usually because the hours of sleep did not rest as we do. Several factors affect the quality of sleep. Among them the most common are:

• The cold room causes neck muscles to contract and trapezium to prevent it should just keep your head warm with a cap or look to raise the temperature of the habitation.
• Poor use a different pillow position or change positions during sleep.
• If you are reading in bed can be placed in an uncomfortable position and increases the pressure on the neck. Adopt a good posture when reading, working or doing other activities.
• Sometimes there is tension in the bed; sometimes the tension has accumulated throughout the day, for example by working with the computer or in confined spaces. Massaging before bedtime will help relieve tension.
• A feast or poor digestion may also result not of rest and awaken with a headache.

So sleep and rest well for be better life

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