If a sudden headache and no medicine interfere near you to alleviate it, we had five natural ways to cure your headache. Especially for mild headache, you could do the following 5 ways:
1. Apply ice
Migraine headaches are one of the most popular emerging and experienced not only women, but also men. When migraine appears, the first time you have to do is put some ice cubes in the bag compress, then compress on the forehead.
Let stand for 15 minutes until it was gradually lost.
2. Warm your body
other types of headaches, caused by excessive cold or tense. For that, let's take the hot water, put in a cold pack and compress your shoulder.
Or you shower under the shower and then baste the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.
Make sure the water is not too hot, so as not to burn and injure your skin.
3. Rub your body with warm oil
another headache could be caused because you are too tired and less rest. In times like these, after a shower, rub your back with warm oil with a gentle massage.
When gradually warm body wrap, use your breaks well. Some time later, you will feel better.
4. Drink a cup of chocolate or warm milk
Avoid coffee and tea while headache. It is better not to consume caffeine beforehand so that you can rest comfortably.
It is recommended to drink a cup of hot chocolate or milk when the headache attacks. Thus, you will be more relaxed and sleep comfortably.
5. Try this relaxation technique
Stress and anxiety also became one of the triggers of headaches. When this is the case, then you should look for fresh and quiet room. Sitting comfortably, then take a breath and exhaling slowly count to 10. Repeat to feel completely relaxed.
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