What causes tension headaches?

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

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Turns Out The Food Was Sparked Headache

Was troubled with a headache that does not go away? Do not blame circumstances, but blame what we eat. Oranges may be one cause. Experts say, an orange and some other foods can trigger headaches when people are eating these foods has decreased enzyme.

While this enzyme is essential for neutralizing amines or collection of nitrogen-containing organic compounds in food. Some foods have large amounts of amines, and without a doubt it is no enzyme headaches (even migraines) can be stimulated. Eating 1-3 oranges may not be harmful. However, if we include people who experience frequent migraines, wiser if we can be aware of the impact that the food we eat is to prevent migraines.

So we get a new theory, in which snacking foods can be a signal the occurrence of migraine. However, not only the food that every moment can be a migraine trigger, but other triggers, such as bright lights or stress is also a motivating factor headache occurs sooner.

Besides citrus, food and other beverages that can trigger headaches are:

1. Cheeses containing tyramine, which is a natural substance that is formed due to aging food. Proven high levels of tyramine can cause hypertension. This is not good, especially for people who are undergoing treatment with MAO inhibitors (a type of anti-depressant) to address their migraines. Cheeses that contain high levels of tyramine such as blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, muenster, Parmesan, and Swiss.

2. The food is marinated, processed, and canned foods also have a high tyramine content. Observe how your body reacts when you eat pickles, olive oil, and canned soup.

3. Once metabolized by the body, alcohol can also trigger headaches. Beware when consuming red wine, beer, whiskey, and champagne that have been identified as headache triggers.

4. Of the patients with migraine and headaches, we also found some popular foods that can also be the cause of their pain, such as peanuts or peanut butter, potato chips, pizza, kiwi fruit, plums, raspberries, bread, and biscuits.

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The cause of tension headaches

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

The pain caused due to this tension is usually settled and blunt the feeling on the forehead, the temples and behind the neck. People always describe tension headaches are such a tight wrapped around their heads. Although tension headaches can last for long, they usually disappear after a stressful period is over. Tension headaches are usually not associated with other symptoms and no pre-headache syndrome as seen in migraine headaches. Tension headaches are an estimated 90% of all headaches.

Although the exact cause of tension headaches is unknown, many scientists believe that the main cause of the pain is due to sustained muscle tension. Other studies have shown that reduced blood flow may play a role in pain.

Handling of tension headaches
Drugs for pain relief as aspirin, acetaminophen or ibuprofen most commonly relieve tension headaches. When the muscle contractions got worse then it is very necessary prescription drugs more quickly to overcome them. These medications may cause drowsiness and slow reflexes, caution must be taken to avoid injury or accident if using these medications. Most doctors recommend the use of prescription medications are used in the short term, usually no more than a few days.

Other techniques to help heal these tension headaches are by application of heat, like a warm shower water bath (warm showers), massage and relaxation exercises. Of course, by completing the circumstances that cause stress and even cause headaches will always help in the healing process for tension headaches.

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5 types of headache that should be on the watch

Headache is often considered a mild disease, but did you know that headaches can be a symptom of a larger disease.
Keep in mind that headache is divided into two groups, namely:
First is a major headache caused by a dysfunction or excessive activity of the features that are sensitive to pain in the head. And a second group, which is also rarer, is caused by underlying disease. However, there are basically 5 types of headaches, the emphasis off of how pain is generated.
 
1. Vascular (blood vessel), the cause of migraine
The pain caused by enlarged blood vessels in the head. The most popular type of vascular headache is migraine, approximately 28 million Americans have vascular headaches, as quoted from the American Headache Society.
 
Migraine may recur, and if the new emerging will recover after 4-72 hours. The pain of moderate to severe, throbbing with a sense of which occur in one or two sides of the head.
 
Other symptoms of migraine are nausea, vomiting, and sensitivity to light or sound. As many as 3 out of 4 migraine sufferers are women. That is, more women who experience migraines than men.
 
2. Cluster
This type of headache is another type of vascular headache, but the opposite of migraine, this disease affects more by men. The ratio is six to one, according to the Cluster Headache Support Group.
 
The pain was so excruciating, can last for 15 to 180 minutes. It usually occurs on one side of the head, behind the eyes, or on the temples. Headaches usually occur at certain times, often during the hours of sleep, for 4-8 weeks.
 

3. Myogenik
These headaches often occur at work, you'll often feel the neck and shoulders become stiff, sometimes followed by headache. This type of headache is often regarded as the tension of the muscles that tighten around the neck, shoulders, scalp, or jaw.
 
The trigger is not just sitting the wrong way, but also stress, anxiety, or depression. Not surprisingly, these headaches are among the most common, with mild to moderate intensity. In some people, pain is also followed by a decrease in appetite.
 
4. Inflammation
This is the second order of headaches caused by a disease or disorder that produces inflammation in the head. These types of headache caused by inflammation of the most common are headaches due to sinus, which is caused by inflammation of the sinuses and exacerbated by allergic reactions.
 
Another cause of this type of headache is meningitis, where there is inflammation of the membranes surrounding the brain and spinal cord.
 
5. Traction
This type of headache is usually caused by lesions (abnormal tissue) that suppress the structure and blood vessels in the head. Metastatic tumors (malignant tumors that spread to other body parts), abscess, or hematoma (blood-filled local swelling), can cause this type of headache.
 
Never underestimate the pain in your head, you should immediately to see her doctor in order not to become more severe headache that you suffered.

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Identify the characteristics of headaches caused by tumor

Tumors or swelling of the brain can cause headaches. Most people think of headaches due to stress, migraine and sinusitis, so they regarded as a mild disease without going to recognize more deeply about the headaches he suffered.

99% of headaches are felt by society are not due to cancer. But we should recognize the kind of disease our heads, so that we avoid this dangerous tumor disease.

There are several important points to remember and could be a warning signal for someone to find out whether the headache experienced a symptom of brain tumor or not.

1. The headaches experienced by a new thing, if it had never before felt a headache or pain experienced different than usual then this condition can be a warning sign. 
2. Headache that occurs is accompanied by other symptoms, brain tumor patients usually have other symptoms, except headache such as nausea, dizziness, vomiting, loss of consciousness or sudden fainting, seizures, difficulty speaking, weakness in the limbs or problems with peripheral vision. 
3. Headache begins when you wake up in the morning, usually headaches start in the morning is often accompanied by nausea and vomiting. While experienced headaches in the morning and getting worse throughout the day is usually not due to a brain tumor but rather due to daily pressures. 
4. The headache worsens, headaches that appear more and more often during periods of days, weeks or months.

Know more about the headache is very important for us to be able to know whether a mild illness or because of a tumor in the brain.

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