Migraine headaches and problems encountered, what to do?

So far, no specific treatment methods, recurrent migraine may never be! However, practice shows that, excluding the adjustment and mental relaxation diet of patients with foreign affairs, the most effective treatment, and clearance for the prophylactic treatment of migraine.

Press Food 3-C multiple

Cheese, cheese (cheese), chocolate (cocoa), citrus foods (oranges containing) and chicken liver pickles, sardines, tomatoes, milk, rich in tyramine, such as lactic acid beverage. Acid tyramine is the most important incentives for vasospasm, so you have a history of migraine, it is best to stay away from these foods.

Customize sausages, hot dogs

Sausage, hot dogs, ham, bacon and other smoked meats, sausages and other food products, nitrites and monosodium glutamate-containing plenty of food could damage your migraines, it is advisable to try eating in everyday life.

Watch out for sweetened foods

Study finds triggered sweetener "aspartame Aston" (aspartame) hyper stimulation or
migraine-headache
Photo by Wikipedia

disabled by nerve endings, increased muscle tension, migraine attacks. Low-sugar cola, diet soda, candy, ice cream, synthetic vitamins, and medicines contain a lot of aspartame. People allergic to sugar, low-SIP only beet sugar soft drinks, can cause headaches.

Additionally, Concord Hospital, Department of Nutrition Dr. Yanping Liu advice: foods or sugary drinks should increase with honey instead of sugar and sugar products you want.

Cautious use of analgesics, cold syrup

Painkillers can be a seductive trap. Many people take painkillers to try the private sector, the pain, but excessive intake can ease pain medication, the pain is not only a solution, causing drug-induced headache "contrary Rebound & Quota; you suffer from chronic migraine are not more than 2 or 3 times per week. If you eat painkillers to relieve the pain, seek medical attention immediately!

Several mg of 5!

Magnesium can relax the rules, and muscle blood flow. For some people, even a magnesium deficiency can trigger headaches. United States National Headache Foundation recommends best supplements 500 ~ 750 mg of magnesium per day.

Interesting Point Tip: Magnesium supplements are side effects of diarrhea, it's best to be adopted following consultation with the doctor, according to doctor's advice. On weekdays, or healing foods cook foods high in magnesium such as whole grains, nuts, seeds (egg sunflower seeds, almonds, hazelnuts, cashews, etc.), cauliflower and tofu etc...

Vitamin B2

Studies show that oral administration of high doses of vitamin B2 reduce migraine frequency and duration of time, but the dose should not exceed 400 mg per day.

Coffee makes you happy you are worried

Caffeine stimulates the nervous system and disrupt sleep and refrain from drinking coffee is more addictive and is triggered when a migraine. Therefore, the content from the best picture of coffee per day less than 100 mg (about one cup of strong coffee).

Reduce drinking wine

All alcoholic beverages can cause headaches, especially red wine contains more headaches caused by chemical substances. If you really want to drink two cups, the best choice for vodka liquor bags, the colored alcohol.

Society for decompression

If you experience frequent migraine because of work pressure, hot water may often want a bubble bath, or try some muscle-relaxation techniques such as abdominal breathing technique: Inhale slowly, full drums outside the abdominal breathing, feeling the abdomen gradually into the apartment.

Law Campaign

Doctors found that: for migraine sufferers, with an emphasis on breathing exercises, movement rules (such as yoga, qigong) may help patients with a stable vegetative nervous system, relieve symptoms such as anxiety, muscle firmly.

Day sleep refused to head

Maintain and balance laws, even on vacation planned to go to bed, wake up, especially for people with migraines. Due to lack of sleep or sleeping too easy to trigger migraines.

Use ice packs and hot compresses

If a headache, try a hot compress on the forehead neck in the ice pack. Warm and cold stimuli, you can effectively relieve muscle tension and reduce pain.

Shoulder and neck movement

The experts found when the pressure on certain parts of the neck and shoulder worse, migraines or even people who never had a migraine who suffer from chronic migraine. For office workers to use so that you need for the old computer, you should pay attention to the screen and sitting height and sitting posture, and every 50 minutes to rest the best for 10 minutes, and often around the neck and shoulders.

Drink plenty of water during menstruation

Periodic migraines at the start of menstrual periods between so when menstruation and menstruation at this time, it is recommended, as usual, to help detoxify your body, effectively reducing the possibility of early migraine drinks more water.

Seeing your perfume and cleaning agents much

Strong odors such as cigarettes and cigars, paint, gas, chemical detergents, cleaning agents and printing inks, are trigger migraines. The best Sunday in regular window ventilation and avoiding close to the petrol station and has a strong smell of the place.

Safe use of contraception

Some women on the pill for the first time began to migraine. Some experts believe that the risk of migraine in women, the pill or even increase the risk of stroke.

You wear your sunglasses

Neurologist remembers: strong sun and reflection from the flash will allow for the event-25 percent of migraine%. So that people with migraine when it can be best avoided as wearing sunglasses, a strong light.

Creating a peaceful environment

Strong light can cause migraines noisy environments. More than 70% of migraine patients are sensitive to unusual sounds. Decorations, employees can better strengthen the impact noise of the room, some thick curtains it is best to choose a style point.

Fish for headaches

Fish meal was reduced to take at least 3 times per week and fish oil supplements, the frequency of migraine attacks.

Should a doctor in case of acute headache?


For several days I suffered from acute headache. The reason I am not very conclusive. Maybe because I slept so little and my eyes can not recover sufficiently. Since I've never read that the eyes can be connected directly with a headache. Not always is the cause of headaches, of course, obvious. However, suffered from lack of sleep among several factors play a major role. Brain work and rest and shouted for the rest, because it does not shut down properly. The same thing can finally know the computer that just needs more rest in between to cool, though ... new models may not be so necessary.

In each case the headache may come from. Another reason is, of course, eye strain, which is also depleted. You need a big effort that almost did not fall to them. Spend that time; the body has a lot of energy, which can also affect headaches.

acute-headache
In any case I just do not continue. Because my work is also bound by the computer, I would probably pass a doctor's visit, unfortunately not, although I hope that the pain will put a bit in the coming days. For headaches, however, the problem is that although they may disappear for a few days, but soon returned twice as strong. Is it reasonable for any small signs of a headache to the doctor or pharmacy to run, from left to wait? In any case, people should not be underestimated with a headache, because it can actually put a reason behind it is more virulent. Let inspected at least for acute headache.

Headaches as a result of dehydration

Loss of body fluids or commonly called Dehydration can cause a variety of disorders such as brain function that result in decreased concentration and thinking power. Besides lack of excessive body fluids can also cause headaches well chronic or acute, and worse still Dehydration can cause death

Knowledge of dehydration is very important, because it will be discussed here about the dehydration of the cause to the symptoms of dehydration. And will also discuss how to prevent headaches caused by dehydration.


Dehydration And Headaches
Headaches due to dehydration can be caused by several factors, such as:

  • Lack of water intake, especially after physical exercise and during hot
    dehydration-headache
    weather. 
  • Migraines, throbbing headaches that occur in one or both sides of the head is usually accompanied by nausea, appeared shortly after a meal or strenuous activity in hot weather. Sweat causes the water in the body depleted. 
  • Intense throbbing headaches on both sides of the head, appears accompanied by intense thirst, nausea, fatigue, sensitivity to light and diarrhea. This causes the body to lose water supply. 
  • Chronic headaches are accompanied by intense thirst and excessive urination in diseases such as diabetes mellitus, diabetes insipidus, kidney and adrenal gland. 
  • Dehydration caused by vomiting, diarrhea, due to heavy menstrual bleeding, burns, heat stroke, the intake of caffeine and excessive alcohol, drugs diuretics, antihistamines, or calcium channel blockers. All these conditions cause the water in the body was drained and discarded.

However, the headache is not the only symptom of dehydration. Sometimes symptoms of dehydration can be seen from the emergence of dry mouth and sticky, feeling tired and weak, dizzy, dizzy vision, dry skin and wrinkles, dark urine, and constipation.

Preventing Dehydration Headaches Due
To prevent and treat headaches due to dehydration, the first thing to do is find the cause. Dehydration can be caused by food, environmental temperature, physical activity, disease, or drugs that you consume. Well, here is a common way to prevent dehydration, namely:

    * Drink enough water.
    * Consumption of fruits and vegetables as an additional water intake.
    * Avoid strenuous physical activity in hot weather.
    * Avoid alcohol or caffeine in excess.
    * Reduce coffee and black tea.

Lack of body fluids is a very serious problem; therefore we should pay attention to state whether the body is sufficient for the liquid in our body to prevent dehydration.

Some foods can relieve a headache

Headache indeed be something very disturbing disease that our daily activities. How are we going to relieve a headache? Do you know that there are some foods that could relieve headaches?
Of the various foods that have turned out to have properties to relieve headaches, such as those we have quoted from the web healthkompas.com.

Following among the foods that could relieve headaches:

  1. Potatoes: headaches that arise from not only drunk but also caused by dehydration due to loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain lots of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg potassium. 
  2. Bananas: Bananas are not only rich in potassium but also magnesium
    food-headache
    (banana medium containing 10% of your daily intake recommendations.) Magnesium can relieve your migraines and headaches caused by stress. Numerous studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts. Magnesium, contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect so it is useful to relieve tension headaches. Dried apricot, avocado, almonds, cashews, brown rice, nuts and seeds are other foods rich in magnesium. 
  3. Coffee: Caffeine in coffee is useful as it is dangerous for the victims of a headache. Caffeine is a substance common in recipes and medicines are free for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever that is very effective, especially migraine, but if taken too much can make the headaches recur. So, it is recommended remedy drink coffee no more than 2 or 3 cups per day. 
  4. Cereal grains (whole grains): If your low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly, causing dehydration. Dehydration in conjunction with the reduced energy to the brain can lead to headaches. If you eat foods such as carbohydrates are healthy (whole grains such as wheat breads, wheat cereals, oatmeal, and fruit), not only can drive head pain but also improve your mood. 
  5. Watermelon: Dehydration is a common cause of headaches, and then considers menace drink plenty of water and water-rich foods (like watermelon). Fruits are rich in water also contains important minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink if berelektrolit may experience headaches after exercising for a long time since losing a lot of minerals in the body. 
  6. Fish: Fatty fish (like salmon, tuna, and mackerel) is useful as a drug for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often leads to migraines. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods like flaxseed, walnuts, tofu, and soybeans to supplement omega-3 in your diet. 
  7. Sesame Seeds: Sesame seeds are rich in vitamin E and can help to stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods containing high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes. 
  8. Ginger: In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook ginger or combine with other beverages such as tea.

5 food and beverages that cause headaches

Many factors affect a headache, not just from the state health agency only. Even of food and beverages we consume can also lead to headaches such as those we quoted from Healthmeup

Here are some examples of foods and beverages that we ought to Avoid:

1. Cheese
Milk contains high protein, which is very important in cheese making. This protein when processed in the body will trigger the production of tyramine. During this process, can cause headaches. So, make sure you eat cheese with a number that is not excessive.

food-and-beverages-cause-headaches
2. Alcohol
Alcohol, consumed even in small amounts can trigger a headache because it is directly absorbed into the blood. To that end, be careful when consuming alcoholic beverages, although the numbers a bit.

3. Food additives
Dyes used in foods can also trigger allergic reactions and headaches. It's best to avoid it is to eat foods that contain no dyes or preservatives.

4. Coffee
In some people, coffee can indeed relieve headaches. But, on the contrary, the trigger headaches. That's because the caffeine content in coffee when mixed with magnesium in the body can trigger headaches.

5. Fast food
Fast food usually contains lots of monosodium glutamate (MSG). This substance is easy to trigger pain in the head, even made it worse. Moreover, the body takes longer to digest food. This triggered a more rapid blood flow suddenly into the brain and cause headaches.

Headaches caused by sex

In some cases, sexual intercourse or orgasm cause a severe headache, or headache sex
In some cases, sexual activity and orgasm headaches.

The pain appears as a tension in the neck and head, which gradually increases in response to the excitement, or a severe headache that occurs or during an orgasm.

At least 1% of the people a headache because of sex in their lives. Men are three times more likely than women, which is surprising because women tend to have more headaches than men.

Sex a headache does not last long, but sometimes it can take several hours. Alternatively, during masturbation.

These headaches are usually harmless but some can be a major health problem, especially in people who include headaches when they have sex.

Symptoms of Sexual headache

In general, there are two types of sexual headache. The most common and appear suddenly during a real orgasm or a few seconds later.

It is described as an acute and severe pain in the side of the head, which accumulates and intensifies with the increase of erotic arousal during intercourse.
Most headaches do not last long, but can sometimes take several hours.

headaches-sex
Causes of Sexual headache

Any sexual activity leading to orgasm, including masturbation and oral sex can cause a headache sex. Sexual intercourse increases the blood pressure and hence the head pressure and also cause muscle contractions and tension.

The headaches are due to both causes, because due to dilation of blood vessels in the two cases. The headache may also indicate a sexual serious health problem, such as meningitis, aneurysm, tumor, risk of heart attack and other diseases.

In both situations, it is advisable to consult your doctor if you have headaches constantly sexually. The causes of headaches during sex can also birth control pills, smoking marijuana, anemia, glaucoma, sinusitis, or low blood pressure.

How to treat

The headache is usually not risky sex, but it is still advisable to talk to your doctor if the pain comes back often.

If you have sex headaches, it is best to avoid any form of sexual activity until the headache disappears completely. Sometimes it is enough to u200b u200btablet take paracetamol to relieve pain.

If you have recurrent headaches sex, your doctor may suggest a similar treatment prescribed for other types of headaches and migraines.

In an emergency, you can eat foods or drinks that contain caffeine, like coffee contain. The pain can be alleviated with cold compresses and lying in a dark, quiet room. In most cases, these pains disappear immediately.

Breathe therapy for headache and fatigue

What is the nasal cavity of the left and right? Do the same function is to attract and breathe?
The actual function is not the same and feels the difference right represents the sun (heat) and the left represents the month (winter number).

If a headache trying to breathe in the right nostril and left nostril, and not five minutes, the headache will be cured.

If you feel tired, close the left nostril and breathe in the right nostril. Do a back and forth. Soon you will feel refreshed. The hot issue right nostril, it’s easy to hot, cold so the left nostril.

Women in the left nostril breathing, making it easy to cool. Men’s right nostril breathing, is easily disturbed.
Ever noticed when he woke up one nostril breathing faster? Left or right? If the left nostril breathing faster, you feel very tired. Close the left nostril and right nostril breathing, you will feel a quick update.

Because the children must be taught, but the effect will be much more effective when used by adults.

Headaches and Migraine are more prevalent in women, why?

headaches-and-migraine-in-women

According to Eurisko survey in 60% of cases, the disease affects the work and leisure. Women most affected are of working age and not just for housewives (34%) have the most employees and teachers (19%). Almost all (84%) described the pain strong enough to seriously affect the quality of your life over half the sample (60%) headache prevents normal daily activities, undertakes to study or work, limited social life.

In addition, the study said, the disease also depends on the life of torque (up to 54%), especially for couples with children (55%) are also those where the woman is very busy as an entrepreneur and work on own account (72 %).

Culturally, however, is the lack of consciousness is able to distinguish between general and migraine. 74% of respondents did not know what treatment to prevent attacks. Also in relation to  headache: 46% asked for a solution to the doctor, 16% referred to the specialist in neurology, as well as very low percentage (3%) turned to the center of pain head.

Does coffee make you a headache?

There are those who are moderate and who are not able to help. The coffee and the rituals of the breaks may be needed, such as cigarettes, since in some way, creating a kind of addiction to caffeine. But caffeine may precipitate sudden headache sometimes. Rather contradictory proposals occurring in the new study, researchers in Norway, the Norwegian University of Science and Technology.

Study coordinated by dr. Knut Hagen, Faculty of Medicine, analyzed data from 50,483 people who complete a questionnaire, the consumption of caffeine, and episodes of migraine.

The data in a larger study called the North-Trøndelag Health Survey (Hunt 2) conducted in the years 1995-1997. The analysis showed, as the people who reported the highest consumption of caffeine is found, there was a sudden and occasional headaches.
But at the same time, and surprisingly, those who were rather low doses of caffeine had chronic migraines occur.
coffee-make-you-a-headache


Hamlet the question is whether the researchers themselves, and it was that caffeine is good or bad because of the head. Besides, it is also true that many common drugs containing caffeine are the only analgesic.

Several studies have also shown conflicting results: some emphasize the fact that too much caffeine may cause headaches, while others found no connection.

What this new study seems to be that the relationship between headache and a high consumption of caffeine (500 mg) daily for the people showed only 18%, while those who only have 125 mg of caffeine daily.
However, the researchers warn, as this is a cross-sectional study, which is part of a larger study, which was not focused on finding a link caffeine / headache, it will be difficult to establish a connection, and found that high caffeine consumption may cause occasional sore head. As it becomes more difficult, why not just of chronic headaches common in high consumers of caffeine.


What is it, when they feel that they suggest that people connect to the intake of caffeine headaches, you use your voice. While those who suffer from chronic headaches may benefit from greater use of caffeine, but it's just a hypothesis.

Simple way to treat headaches

What if you are headache sufferers? What should you do if suddenly the head ache?

Relaxation techniques like yoga and autogenic training can be learned relatively quickly. Well tolerated and can be quickly relieves pain medicines that contain the active ingredient acetylsalicylic acid. Home remedies: How can I help myself?

With a few relaxation techniques and the one or another drug, one gets the uncomfortable, aching pain under control.

The slight pain actually become increasingly stronger and may even become chronic. To prevent the so-called pain memory, experts recommend taking a drug as early as possible. Analgesics should be only three to four days in a row and a maximum of ten days are taken each month. The best known is aspirin. Especially not when the trigger is at work and one is glad to have a job.

Who much and especially long at the computer should do once per hour, a little break, so as not to tense the muscles. Causes of headaches first are once again the stress, followed by too little sleep, conscious and unconscious fears, anger and mental problems.

Headache: Must be drugs? By cooling the vessels to constrict, this is perceived as pleasant. First, it is important to find out when and in what situations occur, the headaches. Are not the symptoms better, you must consult your doctor. These causes should be avoided if possible. What causes trigger headaches and what can we do about it? How to prevent headaches? This is not always easy.

treat-headaches

The pain matrix can be formed, because frequent, longer lasting pain stimuli make the pain receptors in the brain sensitive. Excessive stress can help regular exercise in fresh air. Have also proved the forehead and neck massages. Otherwise they themselves can cause headaches! If there is pain behind the forehead cold compresses can provide relief. Forehead, temples and back of the head with thumb and forefinger massaging in circular motions for at least five minutes. Are the complaints in the neck area, you can try it with hot compresses.

Tips to Treat Headaches During Pregnancy

Suffering from headaches during pregnancy is fairly common during the first and second half, mainly because of hormonal changes. But how do we prevent, alleviate or cure it if you do not want nor can use the medicines that are always contraindicated in pregnancy? Here are some tips for expectant mothers.

Drink between two and three liters of water per day. Part of them will be taken through food. Maintaining the body very hydrated the possibility that of head will be asked for badly, as sometimes a sign of insufficient ingratiation happens or.  If you can attribute the blame to stress Set aside a time of day to devote to meditation, deep relaxation, breathing exercises or a relaxing bath, perhaps smelling and full of bubbles.

headaches-during-pregnancy
To alleviate the typical circle around the head you can use a damp cloth and warm forehead. You can also use the tablet with lavender. It will also help a few drops of lavender essential oil on your temples. Learn to keep a food diary in order to identify with the help of your doctor which foods may cause headaches. Sometimes it is a symptom related to digestive difficulties.

Be careful also to constipation. May cause minor poisoning organism resulting in headaches. Avoid coffee and other stimulants, also reducing the amount of chocolate you eat it you are very tasty. The massages help relieve back pain and tension on the neck and shoulders that are very frequent when the belly starts to grow and be heavy. Although reflexology can help improve circulation, which may favor the disappearance of the headache. Equally important is the quality of care remarried, especially of the night.

Enough sleep or a headache

sleep-or-a-headache
Often tension headaches appear after a long day with hard work, tension or stress. But not always, some times you get up in the morning and with a headache.

This type of headache (tension headache) may occur during sleep, usually because the hours of sleep did not rest as we do. Several factors affect the quality of sleep. Among them the most common are:
  • The cold room causes neck muscles to contract and trapezium to prevent it should just keep your head warm with a cap or look to raise the temperature of the habitation.
  • Poor use a different pillow position or change positions during sleep.
  • If you are reading in bed can be placed in an uncomfortable position and increases the pressure on the neck. Adopt a good posture when reading, working or doing other activities.
  • Sometimes there is tension in the bed; sometimes the tension has accumulated throughout the day, for example by working with the computer or in confined spaces. Massaging before bedtime will help relieve tension.
  • A feast or poor digestion may also result not of rest and awaken with a headache.
So sleep and rest well for be better life

Tips When You Experience Headaches or Migraines

Anyone ever get to do in his or her life, headache. Pain in the head may have various reasons and there are different types, so there are tension headaches, migraines and cluster headaches. Here are some good tips to help you relieve some headaches or remedy.

Headache
Men, women, children, everyone will have to agree with pains in the head. Often it takes just a painkiller for headache relief and in some cases it helps a little later, but in some cases it is not. Is it a headache or anything else, for there are different kinds of headaches.

The different types of headaches
Tension Headache
This type of headache is most common in people and can persist for very long, from
tips-headaches-or-migraines
several hours to several days or even longer than one week. Tension headache is accompanied by a dull, oppressive pain in the skull at the temple or in the neck and usually gives the feeling of a tight band around the forehead.

Migraine
Migraine is a very nasty type of headache characterized by throbbing or pounding sensation in the head, the pain is usually on one side of the head. These attacks can range from several hours to several days and the headache is frequently accompanied by nausea or vomiting. Just before the migraine attack reaches its peak, some people suffer from flashing lights, spots or tingling on one side of the body. Migraine can barely tolerate light and sound and the only thing that can reduce pain in a dark room to lie down and try to sleep.

Cluster Headache
Groups and clusters means that is precisely what this type of headache involves a form of migraine attacks in which a person gets into the main groups. Between attacks, the person has no headache and it has been proven that men suffering from cluster headaches than women. The duration of these headaches range from a few days or even months.

Causes of Tension headaches: Stress, Anxiety, Fatigue, Cold, Malpositions

Causes of Migraine: Voltage, Fatigue, Stress, certain foods, Alcohol, Cold, the contraceptive pill

How can you reduce the headaches?
In attacks of migraine is often a treatment of triptans prescribed for nausea and sensitivity to light and sound counter. If possible, it is best to lie for headaches and rest. Due to close their eyes and rest, rest the head as it were.
 
tips-when-headaches
How can you prevent headaches??
Headaches can not usually occur, but certain things can cause headaches that may not be breaking out.
  1.     Sufficient fresh air and relaxation
  2.     Regularity in eating and sleeping patterns
  3.     Improve posture
  4.     Sufficient physical activity
Conclusion
Headache is a very unpleasant and painful but if you take some precautions, you can hopefully reduce the attacks and possibly prevent these pains. With prolonged headaches may be best to stop by the doctor.

Tension Headaches The Most Common Headaches

Tension headaches are the most common type of headache. With pain and tightness stretching from neck, back, eye and facial muscle groups, tension headaches can cause pain ranging from mild to severe.

Tension headaches can last for half an hour or agonize for days. On average, however, tension headaches last between four and six hours. Typically produces bilateral pain - pain that is distributed on both sides of the head - a person with a tension headache often feel like their heads are under constant pressure, as being constantly pressed.

Causes and triggers, from a scientific point of view, the cause of tension headaches is not entirely clear. Because tension headaches are relieved with certain antidepressants (ie Selective Serotonin Reuptake Inhibitors (SSRIs)), this theory is gaining ground as a valid argument.
The scientific cause of tension headaches is perhaps not entirely clear, there is sound knowledge of certain triggers are known to lead to these types of headaches. Other triggers of tension headaches include excessive exposure to bright light, eyestrain, poor posture or neck injury and strain of repetitive jaw habits such as chewing gum, nail biting or teeth clenching.

tension-headaches
Symptoms, it is important that tension headaches are not be mistaken for other types of headaches that may be signaling an underlying condition. The case of manual tension headaches involve pain compatible - no pulse or pulses - which is present on both sides of the head, tightness around the forehead and feel the top of the head is being strongly urged, and stiffness of pain that is present in the temples, the back of the head and neck down.
Tension headache, unlike migraine, not usually worsens with exercise. The chances of getting a tension headache decreases with age and with a lifestyle with less testing.

Diagnosis, The diagnosis of tension headache is vital, it is important that a tension headache is distinguished from other types of headaches worse. To diagnose tension headaches, doctors ask the patient a series of questions specifically oriented learning their way of life and the pain they have.

Treatment, The treatment of tension headaches can be as varied as the triggers that cause them. For tension headaches that are chronic, continually breaking out, treatment is possible with the diagnosis of the underlying cause of headaches.
Tension headache is annoying, but generally nothing to worry about. It is important that someone with episodes of constant pain consult a health care professional and get a correct diagnosis.

Realization of health is also an elusive place, and the Center will work tirelessly to create a path to health, when adopted by the patient over time, allows the patient to receive a return on their investments Rehabilitation positive. If you experience symptoms of a health problem, consult your doctor.

Causes headaches behind the eyes

Many people suffer from headaches behind the eyes. Usually this type of headache occurs because the lens of the eye and the cornea does not work properly. When the lens and cornea are not working properly, the image that the eye sees is blurred. This causes a tension on the muscles of the eye as the person will test his eyes to see clearly. However, all that happens is a headache behind the eyes. Other reasons for this type of headache are problems with the nerves and blood vessels of the eyes.

You can also get this type of headache due to lack of sleep and stress. However, if the person takes adequate rest, the headaches will disappear. The physiological causes of headaches behind the eyes are some visual problems such as astigmatism, presbyopia, myopia long and headache.

Astigmatism is a state where the retina of the eye is shaped correctly. As a result, certain angles, images appear hazy and indistinct. To see clearly, the person begins to wrinkle and puts pressure on the eye muscles leading to severe headaches.

Due to aging, presbyopia occurs when the lens of the eye loses its flexibility. Thus, objects that are close by loom. You can also suffer from presbyopia when your eyes are extremely tired and fatigued.
causes-headaches-behind-the-eyes
Long myopia, hyperopia medically called, is states in which near objects appear blurry, while distant objects are clear. The reason is that the light entering the eye falls behind the retina rather than directly on it. As a result nearly object appear blurred and fuzzy, but seems distant object clearly and accurately. When you suffer from farsightedness, the constant eyes on near objects closely leads to headaches behind the eyes.


The exact cause of cluster headaches is unknown, but suffers from claiming that the pain is very excruciating and unbearable. The headache is usually on one side of the head, just behind the eye. The person experiences pain stables behind the eye and it can last an hour. As the person will bring more episodes for weeks.

These headaches can be effectively treated through massage therapy, acupuncture and the use of prescription drugs. Also, making yoga to de-stress the body is an effective way to manage these headaches.

Visit us also at Tips Kecantikan variety beauty tips

4 different kinds of headaches for Busy People, do you include?

You are in the group of busy people who often wonder why you always get headaches. Well, that's the first thing you need to know that, in fact, headaches are very common, especially for people who are always on the rush. Since there are so many types of headaches that one experience can determine what the cause of the pain can be very difficult.

The most common type of headache is the tension headache. This is a requirement also includes the whiplash headache and neck stiffness headaches. This type of headache can affect both sexes. It looks very busy people, as it put on the most by stress. Almost everyone suffers from tension headaches at some point in their lives. The cause of this headache is probably caused by muscle contraction, while other studies contradict some findings; the researchers believe there's more to do it.

Another type of headache is migraine. It has many possible triggers. For some it may be red, for others it can sleep or too much chocolate. For busy people, this type of headache can occur when a sudden break after a long period of intense stress. Usually, if you feel the symptoms of the temple headache pain begins; they know a migraine is on its way. Some drugs can go to the treatment of migraine, but more often it is more effective, a pretty room, to lie in the dark and a little sleep to help relieve the pain.

4-different-kinds-of-headaches-for-busy-people

The cluster headache is known that the most terrible and painful of all types of headaches one can suffer from. In contrast to migraine, the cause of cluster headaches is unknown. For some people, there are obvious triggers. These can be either strong odors such as perfumes or it may be drinking alcohol. This is especially true if a person is employed too much alcohol after work, and during an episode of painful headaches. For others it may be food or even a nap after a hard day of work. These headaches come and then disappear very quickly, treat with medication so it is not very possible if you have an inhaler on hand to smooth the pain have.

Caffeine can busy people or a friend in the worst case, their worst enemy. Those who drink lots of coffee are finally come to see the bad side of their addiction to caffeine. If someone is trying to reduce their coffee intake, or miss their favorite coffee drink for part of the day, they can suffer a horrible caffeine withdrawal headache. Ironically, caffeine headache treatments with the help of popular caffeine as an analgesic in many over the counter medications.

No matter what type or types of headache you are suffering, there is always some kind of pain relief available. So understand your condition well and locate the right kind of treatment for your headaches.

What Causes Pain In The Back of The Head, Like a Punctured & Pulsed?

There is no man who does not fight it: headache. However, once where every question because the underlying causes of headaches. On perfect days and in the best mood suddenly plagued by a headache and that's not without. Because headaches can be sharp, or throbbing, these are more than uncomfortable and spoil your whole day. To even figure out what to do about the headaches, one must first deal with once the causes of headaches. On this page I want to show the currently known causes of headaches and help you to get through life carefree. Because once you have found the causes of headaches, you can fight it more easily.
Unfortunately, there are many causes. Against some, unfortunately, there is no cure. Or it's already grown herb, but you have to put his life completely upside down. Let us first of all but the most important causes:

Stress - Ok, this is nothing new. Suggests that stress on the head really is clear to everyone, but there are many different forms of stress. There is even free-time stress - who knew? Stress at work is most often found on such sure and maybe even number one cause of headaches. But in private life is often stressful. Even if you can not have children or a spouse annoying you have stress, which you may not even perceive it as such. Often, even the slightest care for shock stress. But enough of this topic, you should now know that there are different kinds of stress and they are a major cause of headaches.

Muscle problems - This is considered by many to be counted even stress, for me, but something else. After all, it's mostly to muscles, so the body and not to the psyche. Muscle problems are due to particularly unusual attitudes and monotonous sit back. At school or at work, this cause is often a major cause of headaches. One can find relatively little except make a better seating position, or relax accordingly. For example, you should never sit longer than an hour at a time and in between if then wander around a bit. That always helps to loosen it a bit and after all, to avoid this cause of headaches.

Poor sleep - In most cases, you wake up with already (slightly) headaches. The headaches are thus not only leaded to stress at work or sitting back unfavorable. But on sleep. This might not be bad, so that you get enough sleep because of snoring partner or at night the neighbors were too loud. But it is enough if one adopts an unfavorable sleeping position and thus can not relax during sleep. However, sleep is very important for the relaxation, even from the head.

Sleep can be not only bad, it may be too little. It is said that one bedroom in the range of 7 - 8 hours is ideal. Both less and more is not ideal and more sleep can also be a cause of headache.

the-back-of-the-head-like-a-punctured-and-pulsed
Light - Well, light is actually not a bad thing but the eyes are the entrance is to the brain so to speak, and everything one sees relatively poorly filtered in the brain. This means that there can be a cause of headache to bright light very well. Recommended to prevent the room light is too bright and not to make at least a little darker. If you are staying outside a pair of sunglasses is always advisable. In strong sunlight, of course, a cap or hat to protect your head better.

Weather - The weather strikes again and mind is a major cause of headaches, many underestimate the simple. While some people are sensitive and others less sensitive to the weather. Do about it, though it can be anything. Unless you're ready to move into other realms. But that should really be the very last option.

Masseter - The masseter is a strange companion. In sleep, we have little control over it and even when we are awake that is not always easy. At least you do with it subconsciously things that can negatively impact well-being again. Thus, a dysfunction of the masticator system is a cause of his headache. For this you should immediately consult a doctor, however, since this is impossible to diagnose from a layman.

The above-mentioned causes are the real triggers of headaches. Sometimes simply meet many causes. Often, however, also been a cause of to cause severe headaches.

Hot shower in the morning can cause headaches

hot-shower-in-the-morning-can-cause-headache
If you suffer frequently from headaches, do not just painkillers, but finding the cause. There are habits that can trigger a headache, one of them is the hot shower in the morning.

A hot shower in a cold morning might make people more comfortable, but for some people this habit can actually cause headaches.
It is estimated that the temperature changes from cold in the morning and hot water can alter the blood pressure of the body, including in the area of the head, triggering ultimately a pain in the front for about 30-60 seconds .
Headache due to a hot shower in the morning usually does not last long, not more than five minutes.

"Cold is extreme, like swimming in cold water or eating ice cream can also trigger the pain," said Dr. Michael Gross, a neurologist and clinical director at the Clementine Churchill Hospital, Middlesex, according to the Dailymail.

What should we do when experiencing a headache?

If you are not really for self - medications, but you are looking for more natural solutions to drive your headache, you should know that there are several remedies known to be effective.

First, infusions, including the chamomile tea would be known to soothe headaches, and relax.
You can also take capsules of feverfew, just as effective.
Another remedy to treat headaches: an infusion of rosemary. To achieve it, is simple. Just bring to boil 200ml of water, and pour into a cup with a teaspoon of dried rosemary.  Leave to infuse for 10 minutes before drinking. If this does not provide relief, you can also try the tiger balm. Composed of camphor, menthol and cloves, is a cream with multiple properties that is used in message on the temples.

experiencing-a-headache
Finally, essential oils, useful for many things, they can also treat headaches.
In a small glass of hot water, simply dilute three drops of an essential oil of mint, and three drops of lavender essential oil. Then apply the preparation on the neck, neck and temples, and rest in a quiet place.
Please ask your pharmacist for advice on natural remedies against headaches.

Symptoms of Headache and Indigestion

Symptoms of headache and indigestion sometimes go hand in hand. If they were living together, may mean that the source behind both of your discomfort is the same thing. There are some simple tips to diagnose and treat the reasons behind the disease.


Dehydration, If you are hurt after a workout may be simple dehydration that causes the stomach and head to react against you. Try to sip water or a sports drink to bring back the electrolytes in balance. To prevent this from happening again, make sure to stay hydrated during your exercise routine.

Hunger, If you have a sudden headache and indigestion, it could simply mean that you are hungry. Think about the last time you ate. Eating small meals can help relieve this condition, if it is happening frequently.

The influence, If you have been recently exposed to any disease, the onset
symptoms-of-headache-and-indigestion

of headache with heartburn could be a sign that you are sick. Try to relax, take a pill for pain or an antacid for stomach upset, and make sure you stay hydrated with lots of liquids.

Prevention / Solution, The best way to stay healthy is to live a healthy life. If you experience symptoms of headache and indigestion regularly, it might be time to re-evaluate their choices in factors of diet, exercise and others who may have a bearing on your overall wellbeing. Stress can also be a factor in these cases.

Warning, If you have sharp stabbing pain, your vision, constant vomiting or diarrhea, blood in stool or vomiting and / or high temperature with the headaches and indigestion symptoms, you should consult a physician immediately. These could be signs of more severe disease.

Several Possible Triggers and Causes of Headaches

Headaches are an integral part of our lives.
 
- Too little liquid
If we drink enough, our blood becomes too thick to ensure sufficient oxygen supply to our cells. Our head is noticeable. If you regularly stay including, headaches are not a miracle. 

 
- Insufficient oxygen
They work in poorly ventilated areas? Sitting next to a wrong and a long screen work is a frequent cause of headache in the workplace. Make sure not to overheat and regular airing the room.

- Food intolerance
Although it is hard: Some react to small amounts of red wine, chocolate or black tea with a headache.
 

- Cold
The ice cream headaches are more common than you think! Also the habit of taking too much cold drink themselves can be responsible for headaches. Cold hits you but not only internally but also from the outside: Cold wind on the head too often triggers headaches. Protect yourself so if they are sensitive.
 

several-possible-triggers-and-causes-of-headaches
- Hair Accessories
With frequent headaches should you ever change your hairstyle for a while and refrain from provoking their scalp and their connective tissue. Even oppressive hair clips, a close guard or heavy earrings can cause problems. 

get tips and hair styles to beautify the appearance in http://gayarambut.org


- Fragrances
We enjoy it, if it smells wonderful in our environment. Studies of migraine patients have shown that fragrances triggered at about 40% of people tested headaches!
 

- Dental Problems
Very often nocturnal teeth grinding and cramping of the muscles connected to the trigger for headaches. With frequent headaches should therefore be a visit to the dentist will not forget!
Web Directory Subscribe in NewsGator Online My Ping in TotalPing.com Free Directory
Copyright © Headache Problem | Blogger Templates | Designed By Code Nirvana