New Evidence, Sex Can Defuse Headaches

Suffer from headaches? There are many ways to treat headaches, in addition to taking the drugs, there is also an easy and fun way to help a headache, that is by having sex.

Of recent research conducted by the University of Munster, Germany, will reinforce previous findings, which can make sex so painful migraine.

The researchers are conducting research in an online fashion, ie by sending questionnaires to 800 people who suffer from migraine and cluster headache sufferers 200 (type headaches are the most painful). As quoted by Live Science, there are about 40% of people who sent questionnaires provide answers via email.

The respondents answered the question of whether they remain sexually active or not when the headache attacks. Respondents also explained how sex can make the headache is felt so much better.

Appropriate research, one third of respondents admitted they were still diving sexual activity while being migraine or cluster headache. There are two thirds of respondents who stops total intimacy with a partner while doing headaches whack.

For respondents who suffer from migraines and remain active in love, there are 60% of them reported that headaches are felt to be reduced. While one third of respondents say migraine is felt so much worse. It revealed different cluster headache sufferers who remain active lovemaking. Only one third of respondents who said that sexual activity can relieve their pain. And 50% of respondents claimed to sex actually make headaches worse.

Although sexual activity can not cure all types of headaches, but in patients with migraine, orgasm during sex can make them better. Neurologist who is also the leader of the research, Stefan Evers explains why orgasm can overcome migraines. He said it was because during sex the body releases endorphins. The hormones can relieve pain.

Quoted from ABCNews, Healing with sex headaches are also just as effective as taking medication. Migraine medications are widely prescribed migraine doctors could cope 60-80%. And fit the above study, sex also helps overcome migraines by 60%.

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Headache attack ? 5 things to do this!

Headaches can be triggered by many things, such as stress, displacement temperature is too drastic, and so forth.

If a sudden headache and no medicine interfere near you to alleviate it, we had five natural ways to cure your headache. Especially for mild headache, you could do the following 5 ways:

1. Apply ice

Migraine headaches are one of the most popular emerging and experienced not only women, but also men. When migraine appears, the first time you have to do is put some ice cubes in the bag compress, then compress on the forehead.

Let stand for 15 minutes until it was gradually lost.

2. Warm your body
other types of headaches, caused by excessive cold or tense. For that, let's take the hot water, put in a cold pack and compress your shoulder.

Or you shower under the shower and then baste the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.

Make sure the water is not too hot, so as not to burn and injure your skin.

3. Rub your body with warm oil
another headache could be caused because you are too tired and less rest. In times like these, after a shower, rub your back with warm oil with a gentle massage.

When gradually warm body wrap, use your breaks well. Some time later, you will feel better.

4. Drink a cup of chocolate or warm milk
Avoid coffee and tea while headache. It is better not to consume caffeine beforehand so that you can rest comfortably.

It is recommended to drink a cup of hot chocolate or milk when the headache attacks. Thus, you will be more relaxed and sleep comfortably.

5. Try this relaxation technique
Stress and anxiety also became one of the triggers of headaches. When this is the case, then you should look for fresh and quiet room. Sitting comfortably, then take a breath and exhaling slowly count to 10. Repeat to feel completely relaxed.

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Here it is 7 Triggers Migraine

One of the most disturbing headaches is migraine. And to relieve the pain, we are required to rest completely, because the pain will be able to survive for several hours even up to two days.

The cause of migraine is due to dilation of blood vessels around the temple and the release of chemicals. This dilation causes the stretching of the nerves around the artery thus stimulating nerves to release chemicals that cause excruciating pain.

Effects if you have a migraine that can cause nausea and vomiting, chills, body sweating, frequent urination, fatigue, loss of appetite, numbness, tingling, and visual impairments.

More than this, it can also lead to migraine depression, anxiety, and irritability. For healing, the doctor will usually make the diagnosis of the symptoms of migraine and migraine in the family history. In addition, the doctor will provide painkillers to ease the pain.




Here are some factors to avoid migraine triggers:

1. Consumption of foods made from chocolate, cheese, nuts and more. For those who are sensitive to this substance, often a cause of migraine.
2. Consumption of drugs that cause hormonal changes in the body.
3. Lightning flashes that interfere with the sensitivity of the eye.
4. Irregular sleep patterns
5. Changes in extreme weather
6. Stress
7. Exposure to cigarette smoke

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Migraine Aura Makes Women Prone To Heart Attack

Migraines or headaches are experienced by many women feel more pain than usual headache attack two sides of the head. Not to mention if symptoms are accompanied by the appearance of flashing lights or other visual disturbances known as aura. Yet recently a study found that women who suffer from migraine aura at high risk of heart attack.

Even among participants who reported experiencing a migraine aura, level of cardiovascular events, including heart attack and stroke reached 7.9 events per 1,000 women per year. Though this figure is much higher than the rate of cardiovascular events in the overall population are only 2.4 events per 1,000 women per year.

"In fact, after the blood pressure, migraine aura is classified as the second strongest contributor to the risk of heart attack and stroke, as well as type 2 diabetes, smoking and obesity," says researcher Dr. Tobias Kurth of the French National Institute of Health and Medical Research in Bordeaux, France.

The study involved 27,860 U.S. women aged 45 years and over and no cardiovascular disease at the start of the study. Among the 1400 participants who had migraine aura. At the end of the study, or 15 years later there were 1030 reported cases of heart attack, stroke or death from cardiovascular events.

"But this study only found a link between migraine aura with the risk of a heart attack so it does not mean that every woman who has migraine aura for a heart attack or stroke. But probably the main factor associated with migraine as well as cardiovascular events themselves," said Kurth as reported MyHealthNewsDaily.

To that end, this study suggests that women with migraine aura in order to reduce cardiovascular risk factors, for example by always controlling blood pressure, not smoking and maintaining a healthy weight.

Responding to the study, Dr. Ezriel R. Kornel, a neurological expert from Northern Westchester Hospital in Mount Kisco, NY commented, "Migraine aura occurs when one of the blood vessels in the brain constrict, thereby reducing blood flow to a part of the brain. Consequently when blood vessels dilate to increase blood flow, comes the headache , "said Kornel.

"So it is possible that there are the same factors that cause constriction of blood vessels in patients with migraine with aura causes the blood vessels to the heart, resulting in heart attacks," he concluded.

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Here's How To Cure Headaches Without Medication

Almost everyone has experienced a headache. This condition sometimes makes people instantly taking painkillers. In fact, there are still other ways to cope with pain in the head without having to take the medicine.

First you have to identify first the headaches that occur, in order to prevent it. Headaches can be caused by anemia, low blood pressure, low blood sugar, less drinking, allergies to stress. Once you know the cause, you can take the following action:

1. Reflection hand
This method is suitable for your migraine sufferers. Like what to do? It's easy, starting from one side of the hand, using the other hand, do gentle pressure on the fingertips. Perform massage from the tip of the thumb and the other fingers.

2. Put out the lights
The lights also have an effect when the headaches. The light is too bright can make you uncomfortable. Turn off the lights and then lay the body on his bed, close your eyes.

3. Coffee
The caffeine contained in coffee was efficacious for headache sufferers. Drinking coffee can help relieve headaches and make the body feel better.

Hopefully the above methods help you, if the pain is unbearable and occurs repeatedly, consult a doctor to get proper treatment.

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What causes tension headaches?

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

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Turns Out The Food Was Sparked Headache

Was troubled with a headache that does not go away? Do not blame circumstances, but blame what we eat. Oranges may be one cause. Experts say, an orange and some other foods can trigger headaches when people are eating these foods has decreased enzyme.

While this enzyme is essential for neutralizing amines or collection of nitrogen-containing organic compounds in food. Some foods have large amounts of amines, and without a doubt it is no enzyme headaches (even migraines) can be stimulated. Eating 1-3 oranges may not be harmful. However, if we include people who experience frequent migraines, wiser if we can be aware of the impact that the food we eat is to prevent migraines.

So we get a new theory, in which snacking foods can be a signal the occurrence of migraine. However, not only the food that every moment can be a migraine trigger, but other triggers, such as bright lights or stress is also a motivating factor headache occurs sooner.

Besides citrus, food and other beverages that can trigger headaches are:

1. Cheeses containing tyramine, which is a natural substance that is formed due to aging food. Proven high levels of tyramine can cause hypertension. This is not good, especially for people who are undergoing treatment with MAO inhibitors (a type of anti-depressant) to address their migraines. Cheeses that contain high levels of tyramine such as blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, muenster, Parmesan, and Swiss.

2. The food is marinated, processed, and canned foods also have a high tyramine content. Observe how your body reacts when you eat pickles, olive oil, and canned soup.

3. Once metabolized by the body, alcohol can also trigger headaches. Beware when consuming red wine, beer, whiskey, and champagne that have been identified as headache triggers.

4. Of the patients with migraine and headaches, we also found some popular foods that can also be the cause of their pain, such as peanuts or peanut butter, potato chips, pizza, kiwi fruit, plums, raspberries, bread, and biscuits.

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The cause of tension headaches

Tension headaches are the types of headaches that are common, the occurrence of muscle contraction headaches are the triggers of this type. Other triggers are due to periods of increased stress.

Many factors that trigger tension headaches, among others:
- The emotional factor
- Not exactly the current position of sitting can lead to contraction of the muscles of the head and neck (eg, holding a book while reading, a position that is not true when speaking call), because while doing these activities require an increase in currency in the same time and long may lead to illness head with tension.

The occurrence of degenerative arthritis on muscle and temporo mandibular joint dysfunction (a disorder of the joints that connect the forehead and lower jaw) can also cause these headaches.

The pain caused due to this tension is usually settled and blunt the feeling on the forehead, the temples and behind the neck. People always describe tension headaches are such a tight wrapped around their heads. Although tension headaches can last for long, they usually disappear after a stressful period is over. Tension headaches are usually not associated with other symptoms and no pre-headache syndrome as seen in migraine headaches. Tension headaches are an estimated 90% of all headaches.

Although the exact cause of tension headaches is unknown, many scientists believe that the main cause of the pain is due to sustained muscle tension. Other studies have shown that reduced blood flow may play a role in pain.

Handling of tension headaches
Drugs for pain relief as aspirin, acetaminophen or ibuprofen most commonly relieve tension headaches. When the muscle contractions got worse then it is very necessary prescription drugs more quickly to overcome them. These medications may cause drowsiness and slow reflexes, caution must be taken to avoid injury or accident if using these medications. Most doctors recommend the use of prescription medications are used in the short term, usually no more than a few days.

Other techniques to help heal these tension headaches are by application of heat, like a warm shower water bath (warm showers), massage and relaxation exercises. Of course, by completing the circumstances that cause stress and even cause headaches will always help in the healing process for tension headaches.

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5 types of headache that should be on the watch

Headache is often considered a mild disease, but did you know that headaches can be a symptom of a larger disease.
Keep in mind that headache is divided into two groups, namely:
First is a major headache caused by a dysfunction or excessive activity of the features that are sensitive to pain in the head. And a second group, which is also rarer, is caused by underlying disease. However, there are basically 5 types of headaches, the emphasis off of how pain is generated.
 
1. Vascular (blood vessel), the cause of migraine
The pain caused by enlarged blood vessels in the head. The most popular type of vascular headache is migraine, approximately 28 million Americans have vascular headaches, as quoted from the American Headache Society.
 
Migraine may recur, and if the new emerging will recover after 4-72 hours. The pain of moderate to severe, throbbing with a sense of which occur in one or two sides of the head.
 
Other symptoms of migraine are nausea, vomiting, and sensitivity to light or sound. As many as 3 out of 4 migraine sufferers are women. That is, more women who experience migraines than men.
 
2. Cluster
This type of headache is another type of vascular headache, but the opposite of migraine, this disease affects more by men. The ratio is six to one, according to the Cluster Headache Support Group.
 
The pain was so excruciating, can last for 15 to 180 minutes. It usually occurs on one side of the head, behind the eyes, or on the temples. Headaches usually occur at certain times, often during the hours of sleep, for 4-8 weeks.
 

3. Myogenik
These headaches often occur at work, you'll often feel the neck and shoulders become stiff, sometimes followed by headache. This type of headache is often regarded as the tension of the muscles that tighten around the neck, shoulders, scalp, or jaw.
 
The trigger is not just sitting the wrong way, but also stress, anxiety, or depression. Not surprisingly, these headaches are among the most common, with mild to moderate intensity. In some people, pain is also followed by a decrease in appetite.
 
4. Inflammation
This is the second order of headaches caused by a disease or disorder that produces inflammation in the head. These types of headache caused by inflammation of the most common are headaches due to sinus, which is caused by inflammation of the sinuses and exacerbated by allergic reactions.
 
Another cause of this type of headache is meningitis, where there is inflammation of the membranes surrounding the brain and spinal cord.
 
5. Traction
This type of headache is usually caused by lesions (abnormal tissue) that suppress the structure and blood vessels in the head. Metastatic tumors (malignant tumors that spread to other body parts), abscess, or hematoma (blood-filled local swelling), can cause this type of headache.
 
Never underestimate the pain in your head, you should immediately to see her doctor in order not to become more severe headache that you suffered.

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Identify the characteristics of headaches caused by tumor

Tumors or swelling of the brain can cause headaches. Most people think of headaches due to stress, migraine and sinusitis, so they regarded as a mild disease without going to recognize more deeply about the headaches he suffered.

99% of headaches are felt by society are not due to cancer. But we should recognize the kind of disease our heads, so that we avoid this dangerous tumor disease.

There are several important points to remember and could be a warning signal for someone to find out whether the headache experienced a symptom of brain tumor or not.

1. The headaches experienced by a new thing, if it had never before felt a headache or pain experienced different than usual then this condition can be a warning sign. 
2. Headache that occurs is accompanied by other symptoms, brain tumor patients usually have other symptoms, except headache such as nausea, dizziness, vomiting, loss of consciousness or sudden fainting, seizures, difficulty speaking, weakness in the limbs or problems with peripheral vision. 
3. Headache begins when you wake up in the morning, usually headaches start in the morning is often accompanied by nausea and vomiting. While experienced headaches in the morning and getting worse throughout the day is usually not due to a brain tumor but rather due to daily pressures. 
4. The headache worsens, headaches that appear more and more often during periods of days, weeks or months.

Know more about the headache is very important for us to be able to know whether a mild illness or because of a tumor in the brain.

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Relieve headaches with acupressure therapy thumb

Do acupressure therapy thumb when your headache with a sudden, and feel what happened, your head will feel better in the not too long. Have you proved it?

In the book "YOU: Being Beautiful" Health experts from RealAge, Mehmet Oz, MD, and Michael Roizen, MD. Explained that the finger acupressure therapy is done at certain points on the face and hands, namely:

1. the point on the temporalis muscle
Use your index finger and middle finger, do massage on the temporalis muscle in the temple that is located one finger over the eyes of the outside.

2. Point behind the ear
Use your thumbs to massage the point at the bottom of a large bone behind your ear. Do massage is playing in this section.

3. Point between the eyes
Use the middle finger and thumb, gently massage the point above the nose between the eyes, pull upward until you feel pressure around the eyebrows.

4. Point between the thumb and forefinger
Use your thumb and index finger of right hand to press the point between your thumb and forefinger of your left hand. This acupressure point has a calming effect to your headache.

That's the tips to overcome the headaches with acupressure therapy thumb, may be useful for you.

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Natural way of eliminating the headaches

Pain during the headache attack is very disturbing all our daily activities, many headache medications are sold freely, but whether we will always rely on medicine when the pain comes? Is there a natural way to cure a headache? Not if we too often take the medicine can cause drug addiction, so that drugs needed by our bodies need higher doses.

There are several easy ways to relieve headaches without having to swallow the medicine. Besides of course should be emphasis on eating fruits and vegetables as a precaution, you could also try some natural ways below as we quoted from Shine.com:

a. Siesta
Try to nap a little while in order to relieve the pain felt. However, do not sleep too long because it will only aggravate your headache. Try to nap on the sidelines of your activity for 15-30 minutes.

Aromatherapy

b. Breathing exercises
When headaches occur, take a deep breath. Pull back and remove the breath slowly. This simple movement can make the body and head feel more relaxed and pain is reduced.

c. Head massage
Massage is known for powerful and effective to cure headaches. Massage your forehead with your finger in a circular motion slowly. Does it also suppresses your forehead gently with fingers.

d. Aromatherapy
Inhalation of aromatic oils not only can relieve a headache, but can also improve your mood. Try to breathe scented essential oils of lavender, sandalwood, and vanilla that are useful to get rid of stress.

That's the way how to cope with a headache the natural way without having to take medication, may be useful.

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How to relieve a headache without painkillers

Headache

If you often experience headaches are unbearable? There are several causes of headaches, stress or stomach Suppose you're not in good condition. Often you need a solution to cure it, but do not want to keep taking painkillers Head of the counter. For that, you can try the following ways, in order to relieve pain and can immediately return to work.

1. Relaxation techniques
Take a deep breath and stretch a few times in the neck and shoulder area can relax stiff muscles, which affect the occurrence of headaches. Sheena Aurora, MD, director of the Swedish Headache Center, in Seattle, recommends this solution to relieve the headache that occurs because you are experiencing stress. In addition, stretching the body can also fix bad posture, which is also one of the causes of headaches.

2. Hot or cold therapy
Hot or cold sensation suitable for the type of heads that are light (not a migraine). It's easy, you just need to put a hot or cold compresses (now available in a package of practical and can be purchased at retail pharmacies) in the part that feels pain, then let stand for 15 minutes.
"The choice of hot or cold compresses it depends on your preferences," according to Jason Rosenberg, MD, director of the Johns Hopkins Headache Center, Bayview, Baltimore. Experts still have not found out why this therapy can be effective, but suspected a cold compress can slow blood flow and reduce inflammation. Meanwhile, a hot compress to increase blood flow and relieve pain.

3. Drinking coffee
For mild headache scale, drinking coffee with caffeine could be a "cure" that works. Caffeine also inhibits adenosine, a neurotransmitter that can cause blood vessels to dilate and create pressure. Drinking beverages containing caffeine shortly after the headaches come can help relieve pain. However, unfortunately this only applies to those who rarely drink coffee, or consumption is not more than 1 cup a day. When your coffee addict, so this therapy can "cure" is less responsive.

4. Peppermint tea
The headaches usually come along with abdominal discomfort? Try drinking peppermint tea to ease it.
"Peppermint is proven to relieve tension in the gastrointestinal tract, as well as relieve symptoms of headache," said Audrey L. Halpern, MD, director of the Manhattan Center for Headache and Neurology.
In addition, neurochemical changes in the brain caused by attacks of headache can also affect parts of the brain that can create nausea, continued Halpern. Thus, peppermint tea will also help relieve the nausea did not. Important: When you're pregnant, you should not take peppermint without first consulting a physician

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Headache as a symptom of brain tumors

If headaches begin to get worse or persist, it is natural to wonder if the headache is a symptom of something more serious like a brain tumor to be. Headaches can be symptoms of brain tumors and those that are truly tumor-related characteristics as determined separately for the different conditions can cause headaches.

First it is important to know that brain tumors are uncommon. Although studies show that more people are diagnosed with a brain tumor, remains a rare phenomenon. Chronic headache is probably related to other, less serious conditions such as migraines, allergies or common vision problems that glasses or contact lenses need.

What Causes Headaches in People with Brain Tumors?
Increased intracranial pressure (IICP) is a common culprit of headaches in people with brain tumors. IICP is an increased amount of pressure on the brain that can be caused by excess fluid, brain swelling, or a mass. There is only enough space in the skull to really accommodate the brain and a normal amount of fluid -- anything excess, whether it is fluid or tissue, increases the pressure.

Characteristics of Brain Tumor Headache
Surprisingly, headaches are not normally the initial symptom a person experiences if they have a brain tumor. Other symptoms, like seizures, changes in vision or hearing, weakness of the arms and legs, or cognitive decline are often the first symptoms.

It has been generally thought that a classic characteristic of a brain tumor-related headache was a morning headache, but research shows that this isn't exactly the norm. It can occur, but isn't as common as previously thought. Headaches, though, are common in those with brain tumors, with up to half of sufferers experiencing them.

Most people do not suffer from severe, debilitating headaches, although they can be painful enough to rouse someone from sleep. Headaches that awaken one from sleep can indicate something serious, but can also be caused by something other than a brain tumor. People suffering from brain tumors have complained of headaches awakening them, however.

The pain can be described as dull, aching, or throbbing. Over time, the headaches may become more frequent, increasing in severity, and eventually be a constant occurrence that is not easily relieved. Changes in body position can make them worse, especially when lying down. They can also be worsened by coughing or sneezing.

These are only typical characteristics of brain tumors. Brain tumors are very complex, and each person may experience different types of headaches that may or may not reflect these common traits.
Reasons Why Your Doctor May Suspect a Brain Tumor Because of Headaches
When you see your doctor because of frequent headaches, he will ask you several questions related to your headaches. It is helpful to keep a symptom journal to clue your doctor in on what may trigger the headaches, what makes them worse, and how frequently you are getting them. These are all important factors and can easily be forgotten or under/overestimated during the exam.

Your doctor will ask you several questions about your headaches. Here are some common ones and what your answers may reveal:

Do you normally have headaches or previously suffered from headaches?
People who have previously suffered from headaches or who are allergy or migraine sufferers generally don't raise concern for doctors. It is those who don't commonly get headaches and have had recent and new headaches that make doctors suspect something more serious. People who have previously suffered from headaches and whose headaches have changed in intensity, location, or caused other symptoms are also a concern to doctors. A change in headache pattern can be a symptom of a brain tumor.

What medicines you are using to relieve the headaches and are they working?
Be very thorough and honest when your doctor asks about what you are doing to relieve your headaches. Tell him about any over-the-counter medication (such as ibuprofen or acetaminophen), herbs, or prescription medications you are taking. *Even if you taking prescription pain medications that were prescribed for another condition or even another person, it is vital to tell your doctor. He or she is not going to judge. Your physician wants to gauge how your headaches react to medications. Typically, headaches related to brain tumors are not relieved by medication. When both OTC and prescription pain relievers are ineffective, it raises a red flag to a doctor that something more serious may be present.

Do your headaches get better or worse with movement?
If your headaches worsen or are triggered by bending over, sneezing, or coughing, it is important to let your doctor know. Brain tumor-related headaches are often worsened by these movements.

Are you experiencing any nausea or vomiting?
Nausea and vomiting along with a headache can be a symptom of a brain tumor. Nausea and vomiting without a headache, often with change of movement, can also be a symptom, but this is far more likely related to something other than a brain tumor.

Source : http://cancer.about.com/od/braintumors/a/headaches.htm

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Migraine headaches and problems encountered, what to do?

So far, no specific treatment methods, recurrent migraine may never be! However, practice shows that, excluding the adjustment and mental relaxation diet of patients with foreign affairs, the most effective treatment, and clearance for the prophylactic treatment of migraine.

Press Food 3-C multiple

Cheese, cheese (cheese), chocolate (cocoa), citrus foods (oranges containing) and chicken liver pickles, sardines, tomatoes, milk, rich in tyramine, such as lactic acid beverage. Acid tyramine is the most important incentives for vasospasm, so you have a history of migraine, it is best to stay away from these foods.

Customize sausages, hot dogs

Sausage, hot dogs, ham, bacon and other smoked meats, sausages and other food products, nitrites and monosodium glutamate-containing plenty of food could damage your migraines, it is advisable to try eating in everyday life.

Watch out for sweetened foods

Study finds triggered sweetener "aspartame Aston" (aspartame) hyper stimulation or

Photo by Wikipedia

disabled by nerve endings, increased muscle tension, migraine attacks. Low-sugar cola, diet soda, candy, ice cream, synthetic vitamins, and medicines contain a lot of aspartame. People allergic to sugar, low-SIP only beet sugar soft drinks, can cause headaches.

Additionally, Concord Hospital, Department of Nutrition Dr. Yanping Liu advice: foods or sugary drinks should increase with honey instead of sugar and sugar products you want.

Cautious use of analgesics, cold syrup

Painkillers can be a seductive trap. Many people take painkillers to try the private sector, the pain, but excessive intake can ease pain medication, the pain is not only a solution, causing drug-induced headache "contrary Rebound & Quota; you suffer from chronic migraine are not more than 2 or 3 times per week. If you eat painkillers to relieve the pain, seek medical attention immediately!

Several mg of 5!

Magnesium can relax the rules, and muscle blood flow. For some people, even a magnesium deficiency can trigger headaches. United States National Headache Foundation recommends best supplements 500 ~ 750 mg of magnesium per day.

Interesting Point Tip: Magnesium supplements are side effects of diarrhea, it's best to be adopted following consultation with the doctor, according to doctor's advice. On weekdays, or healing foods cook foods high in magnesium such as whole grains, nuts, seeds (egg sunflower seeds, almonds, hazelnuts, cashews, etc.), cauliflower and tofu etc...

Vitamin B2

Studies show that oral administration of high doses of vitamin B2 reduce migraine frequency and duration of time, but the dose should not exceed 400 mg per day.

Coffee makes you happy you are worried

Caffeine stimulates the nervous system and disrupt sleep and refrain from drinking coffee is more addictive and is triggered when a migraine. Therefore, the content from the best picture of coffee per day less than 100 mg (about one cup of strong coffee).

Reduce drinking wine

All alcoholic beverages can cause headaches, especially red wine contains more headaches caused by chemical substances. If you really want to drink two cups, the best choice for vodka liquor bags, the colored alcohol.

Society for decompression

If you experience frequent migraine because of work pressure, hot water may often want a bubble bath, or try some muscle-relaxation techniques such as abdominal breathing technique: Inhale slowly, full drums outside the abdominal breathing, feeling the abdomen gradually into the apartment.

Law Campaign

Doctors found that: for migraine sufferers, with an emphasis on breathing exercises, movement rules (such as yoga, qigong) may help patients with a stable vegetative nervous system, relieve symptoms such as anxiety, muscle firmly.

Day sleep refused to head

Maintain and balance laws, even on vacation planned to go to bed, wake up, especially for people with migraines. Due to lack of sleep or sleeping too easy to trigger migraines.

Use ice packs and hot compresses

If a headache, try a hot compress on the forehead neck in the ice pack. Warm and cold stimuli, you can effectively relieve muscle tension and reduce pain.

Shoulder and neck movement

The experts found when the pressure on certain parts of the neck and shoulder worse, migraines or even people who never had a migraine who suffer from chronic migraine. For office workers to use so that you need for the old computer, you should pay attention to the screen and sitting height and sitting posture, and every 50 minutes to rest the best for 10 minutes, and often around the neck and shoulders.

Drink plenty of water during menstruation

Periodic migraines at the start of menstrual periods between so when menstruation and menstruation at this time, it is recommended, as usual, to help detoxify your body, effectively reducing the possibility of early migraine drinks more water.

Seeing your perfume and cleaning agents much

Strong odors such as cigarettes and cigars, paint, gas, chemical detergents, cleaning agents and printing inks, are trigger migraines. The best Sunday in regular window ventilation and avoiding close to the petrol station and has a strong smell of the place.

Safe use of contraception

Some women on the pill for the first time began to migraine. Some experts believe that the risk of migraine in women, the pill or even increase the risk of stroke.

You wear your sunglasses

Neurologist remembers: strong sun and reflection from the flash will allow for the event-25 percent of migraine%. So that people with migraine when it can be best avoided as wearing sunglasses, a strong light.

Creating a peaceful environment

Strong light can cause migraines noisy environments. More than 70% of migraine patients are sensitive to unusual sounds. Decorations, employees can better strengthen the impact noise of the room, some thick curtains it is best to choose a style point.

Fish for headaches

Fish meal was reduced to take at least 3 times per week and fish oil supplements, the frequency of migraine attacks.

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Should a doctor in case of acute headache?

For several days I suffered from acute headache. The reason I am not very conclusive. Maybe because I slept so little and my eyes can not recover sufficiently. Since I've never read that the eyes can be connected directly with a headache. Not always is the cause of headaches, of course, obvious. However, suffered from lack of sleep among several factors play a major role. Brain work and rest and shouted for the rest, because it does not shut down properly. The same thing can finally know the computer that just needs more rest in between to cool, though ... new models may not be so necessary.

In each case the headache may come from. Another reason is, of course, eye strain, which is also depleted. You need a big effort that almost did not fall to them. Spend that time; the body has a lot of energy, which can also affect headaches.

In any case I just do not continue. Because my work is also bound by the computer, I would probably pass a doctor's visit, unfortunately not, although I hope that the pain will put a bit in the coming days. For headaches, however, the problem is that although they may disappear for a few days, but soon returned twice as strong. Is it reasonable for any small signs of a headache to the doctor or pharmacy to run, from left to wait? In any case, people should not be underestimated with a headache, because it can actually put a reason behind it is more virulent. Let inspected at least for acute headache.

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Headaches as a result of dehydration

Loss of body fluids or commonly called Dehydration can cause a variety of disorders such as brain function that result in decreased concentration and thinking power. Besides lack of excessive body fluids can also cause headaches well chronic or acute, and worse still Dehydration can cause death

Knowledge of dehydration is very important, because it will be discussed here about the dehydration of the cause to the symptoms of dehydration. And will also discuss how to prevent headaches caused by dehydration.


Dehydration And Headaches
Headaches due to dehydration can be caused by several factors, such as:

• Lack of water intake, especially after physical exercise and during hot
  
  weather. 
• Migraines, throbbing headaches that occur in one or both sides of the head is usually accompanied by nausea, appeared shortly after a meal or strenuous activity in hot weather. Sweat causes the water in the body depleted. 
• Intense throbbing headaches on both sides of the head, appears accompanied by intense thirst, nausea, fatigue, sensitivity to light and diarrhea. This causes the body to lose water supply. 
• Chronic headaches are accompanied by intense thirst and excessive urination in diseases such as diabetes mellitus, diabetes insipidus, kidney and adrenal gland. 
• Dehydration caused by vomiting, diarrhea, due to heavy menstrual bleeding, burns, heat stroke, the intake of caffeine and excessive alcohol, drugs diuretics, antihistamines, or calcium channel blockers. All these conditions cause the water in the body was drained and discarded.

However, the headache is not the only symptom of dehydration. Sometimes symptoms of dehydration can be seen from the emergence of dry mouth and sticky, feeling tired and weak, dizzy, dizzy vision, dry skin and wrinkles, dark urine, and constipation.

Preventing Dehydration Headaches Due
To prevent and treat headaches due to dehydration, the first thing to do is find the cause. Dehydration can be caused by food, environmental temperature, physical activity, disease, or drugs that you consume. Well, here is a common way to prevent dehydration, namely:

    * Drink enough water.
    * Consumption of fruits and vegetables as an additional water intake.
    * Avoid strenuous physical activity in hot weather.
    * Avoid alcohol or caffeine in excess.
    * Reduce coffee and black tea.

Lack of body fluids is a very serious problem; therefore we should pay attention to state whether the body is sufficient for the liquid in our body to prevent dehydration.

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Some foods can relieve a headache

Headache indeed be something very disturbing disease that our daily activities. How are we going to relieve a headache? Do you know that there are some foods that could relieve headaches?
Of the various foods that have turned out to have properties to relieve headaches, such as those we have quoted from the web healthkompas.com.

Following among the foods that could relieve headaches:

1. Potatoes: headaches that arise from not only drunk but also caused by dehydration due to loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain lots of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg potassium. 
2. Bananas: Bananas are not only rich in potassium but also magnesium
   
   (banana medium containing 10% of your daily intake recommendations.) Magnesium can relieve your migraines and headaches caused by stress. Numerous studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts. Magnesium, contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect so it is useful to relieve tension headaches. Dried apricot, avocado, almonds, cashews, brown rice, nuts and seeds are other foods rich in magnesium. 
3. Coffee: Caffeine in coffee is useful as it is dangerous for the victims of a headache. Caffeine is a substance common in recipes and medicines are free for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever that is very effective, especially migraine, but if taken too much can make the headaches recur. So, it is recommended remedy drink coffee no more than 2 or 3 cups per day. 
4. Cereal grains (whole grains): If your low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly, causing dehydration. Dehydration in conjunction with the reduced energy to the brain can lead to headaches. If you eat foods such as carbohydrates are healthy (whole grains such as wheat breads, wheat cereals, oatmeal, and fruit), not only can drive head pain but also improve your mood. 
5. Watermelon: Dehydration is a common cause of headaches, and then considers menace drink plenty of water and water-rich foods (like watermelon). Fruits are rich in water also contains important minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink if berelektrolit may experience headaches after exercising for a long time since losing a lot of minerals in the body. 
6. Fish: Fatty fish (like salmon, tuna, and mackerel) is useful as a drug for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often leads to migraines. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods like flaxseed, walnuts, tofu, and soybeans to supplement omega-3 in your diet. 
7. Sesame Seeds: Sesame seeds are rich in vitamin E and can help to stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods containing high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes. 
8. Ginger: In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook ginger or combine with other beverages such as tea.

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5 food and beverages that cause headaches

Many factors affect a headache, not just from the state health agency only. Even of food and beverages we consume can also lead to headaches such as those we quoted from Healthmeup

Here are some examples of foods and beverages that we ought to Avoid:

1. Cheese
Milk contains high protein, which is very important in cheese making. This protein when processed in the body will trigger the production of tyramine. During this process, can cause headaches. So, make sure you eat cheese with a number that is not excessive.

2. Alcohol
Alcohol, consumed even in small amounts can trigger a headache because it is directly absorbed into the blood. To that end, be careful when consuming alcoholic beverages, although the numbers a bit.

3. Food additives
Dyes used in foods can also trigger allergic reactions and headaches. It's best to avoid it is to eat foods that contain no dyes or preservatives.

4. Coffee
In some people, coffee can indeed relieve headaches. But, on the contrary, the trigger headaches. That's because the caffeine content in coffee when mixed with magnesium in the body can trigger headaches.

5. Fast food
Fast food usually contains lots of monosodium glutamate (MSG). This substance is easy to trigger pain in the head, even made it worse. Moreover, the body takes longer to digest food. This triggered a more rapid blood flow suddenly into the brain and cause headaches.

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Headaches caused by sex

In some cases, sexual intercourse or orgasm cause a severe headache, or headache sex
In some cases, sexual activity and orgasm headaches.

The pain appears as a tension in the neck and head, which gradually increases in response to the excitement, or a severe headache that occurs or during an orgasm.

At least 1% of the people a headache because of sex in their lives. Men are three times more likely than women, which is surprising because women tend to have more headaches than men.

Sex a headache does not last long, but sometimes it can take several hours. Alternatively, during masturbation.

These headaches are usually harmless but some can be a major health problem, especially in people who include headaches when they have sex.

Symptoms of Sexual headache

In general, there are two types of sexual headache. The most common and appear suddenly during a real orgasm or a few seconds later.

It is described as an acute and severe pain in the side of the head, which accumulates and intensifies with the increase of erotic arousal during intercourse.
Most headaches do not last long, but can sometimes take several hours.

Causes of Sexual headache

Any sexual activity leading to orgasm, including masturbation and oral sex can cause a headache sex. Sexual intercourse increases the blood pressure and hence the head pressure and also cause muscle contractions and tension.

The headaches are due to both causes, because due to dilation of blood vessels in the two cases. The headache may also indicate a sexual serious health problem, such as meningitis, aneurysm, tumor, risk of heart attack and other diseases.

In both situations, it is advisable to consult your doctor if you have headaches constantly sexually. The causes of headaches during sex can also birth control pills, smoking marijuana, anemia, glaucoma, sinusitis, or low blood pressure.

How to treat

The headache is usually not risky sex, but it is still advisable to talk to your doctor if the pain comes back often.

If you have sex headaches, it is best to avoid any form of sexual activity until the headache disappears completely. Sometimes it is enough to u200b u200btablet take paracetamol to relieve pain.

If you have recurrent headaches sex, your doctor may suggest a similar treatment prescribed for other types of headaches and migraines.

In an emergency, you can eat foods or drinks that contain caffeine, like coffee contain. The pain can be alleviated with cold compresses and lying in a dark, quiet room. In most cases, these pains disappear immediately.

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